STS Forum

Please post all questions about our STS Strength Training series in this forum.
mamads
Cathe in a short outfit again
Replies
4
Views
2K
BeethovenRocks
BeethovenRocks
LovingLife
Post-Surgery Weight Limit question
Replies
4
Views
1K
LovingLife
LovingLife
J
Equipment Pre-Sale
Replies
6
Views
2K
LeanneM
LeanneM
spyrosmom
oops!
Replies
0
Views
731
spyrosmom
spyrosmom
S
Blog: Can you delete old blogs? i.e. 4DS...
Replies
14
Views
2K
jodijodi
jodijodi
wiggie
Question about pear shapes
Replies
2
Views
972
beth6395
B
lemoncustard
Weighted Vest?
Replies
3
Views
1K
Miss Lee
Miss Lee
BelovedHeather
Fitness by Cathe Weighted Vest Questions
Replies
4
Views
2K
cathe4me2
C
K
Partner work in Ab Circuits
Replies
13
Views
2K
SirenSongWoman
SirenSongWoman
A
Abs Circuit videos
Replies
1
Views
1K
fitladydi
F
J
STS Philosophy with current Cathe workouts
Replies
5
Views
2K
LovingLife
LovingLife
W
No safety catches for chest press?
Replies
4
Views
2K
Miss Lee
Miss Lee
J
Made me laugh
Replies
8
Views
3K
catiefit2
C
LovingLife
Will Mesocycle 1 reps be as fast as in Muscle Endurance & Power Hour?
Replies
1
Views
1K
SNM Videos
SNM Videos
S
Weight of weights in Ab Circuits?
Replies
0
Views
763
StepFanatic
S
Joannafit
will iron woody bands work with the pull up
Replies
5
Views
1K
Joannafit
Joannafit
N
Pull-Up Tower dimensions
Replies
3
Views
1K
NY25
N
M
What pound medicine ball in new ab workouts
Replies
2
Views
1K
Madison511
M
L Sass
Thanks for the knowledge
Replies
4
Views
1K
deathbycathe
D
L
what do you need for sts?
Replies
3
Views
1K
jordan
J
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