STS Forum

Please post all questions about our STS Strength Training series in this forum.
K
Pre-ordered early but sustained an injury...
Replies
6
Views
1K
NinjaMom
NinjaMom
Vrobinson
Question for anyone from Buffalo area??
Replies
10
Views
2K
kardiokel
K
idream
Who is Chris?
Replies
1
Views
1K
jonahnah
J
K
pull up question
Replies
10
Views
1K
kathryn
kathryn
D
back to the walmart squat/bench set
2
Replies
33
Views
3K
desertbriez
D
SNM Videos
STS Individual DVDS for sale? Legs
Replies
2
Views
1K
SNM Videos
SNM Videos
R
Just curious, how much more filming to go?
Replies
1
Views
864
goldenpath
goldenpath
F
A complete list of all equipment required
Replies
2
Views
1K
fuzzyears
F
D
some other bench/rack options!
Replies
2
Views
897
desertbriez
D
tricia
The Set looks so cool!
Replies
3
Views
840
trish k
T
A
At this rate, when do you suppose
Replies
4
Views
2K
kathryn
kathryn
1gruntgal
Average Length per Workout for STS
Replies
1
Views
967
LeanneM
LeanneM
K
Q about STS Legs
Replies
1
Views
863
SNM Videos
SNM Videos
meowracer
What about Make Your Own Squat Rack??
Replies
15
Views
3K
LittleMoFit
L
sleepingmom
pullover form?
Replies
1
Views
871
maddiesmum
M
Mona S
Can that max rep weight change throughout the program?
Replies
5
Views
1K
ChicagoWheeler
C
C
STS video
Replies
0
Views
779
caleb23
C
J
Squat rack / pull up bar combo?
Replies
4
Views
1K
jane_grace
J
M
Brand of Cathe's blue tank top?
Replies
0
Views
721
marileab
M
Gibbee
Cathe's black/white top in STS
Replies
19
Views
2K
JoyceMarie
J
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