STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
STS and Herniated Disc
Replies
4
Views
1K
Miss Lee
Miss Lee
careyben
Pace Weights Vs. Platemates
Replies
5
Views
1K
kathryn
kathryn
J
Make your own plate mates?
Replies
10
Views
3K
LittleMoFit
L
X
Will this Work????
Replies
3
Views
1K
XenaFan
X
meowracer
How many risers are needed for STS work?
Replies
6
Views
2K
tricia
tricia
Liann
SNM or Cathe - Pull up bar in development?
Replies
9
Views
2K
Joannafit
Joannafit
L Sass
Curious Cathe - why a chair?
Replies
2
Views
1K
amyg
amyg
J
Will there be premixes options for each day?
Replies
1
Views
1K
SNM Videos
SNM Videos
A
Cathe - Why is STS linear periodization rather than undulating periodization
Replies
9
Views
2K
Vee
Vee
Shadow
Another 1RM question
Replies
5
Views
2K
Shadow
Shadow
fit_fairy
Are ya just filming on the weekends?
Replies
5
Views
2K
LittleMoFit
L
nkhansen1
Cathe or SNM- 1 rep max question
Replies
5
Views
1K
maddiesmum
M
P
I caved and pre-ordered!
Replies
12
Views
2K
chars2boys
C
CAgostini
New presale price?
Replies
5
Views
2K
SNM Videos
SNM Videos
K
Space issue for STS
Replies
1
Views
1K
SNM Videos
SNM Videos
T
SNM: Please help with weight order
Replies
5
Views
2K
MommaP
MommaP
T
Fluidity bar for pull up bar
Replies
5
Views
2K
TerryMia
T
S
Unbelievable BODS!
Replies
2
Views
1K
sweir
S
meowracer
High Step for STS
Replies
3
Views
1K
SNM Videos
SNM Videos
BelovedHeather
Cathe, I Love the New Set!!!!
2
Replies
23
Views
3K
NY25
N
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