STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
How long is each STS workout?
Replies
2
Views
1K
MommaPew
MommaPew
JennieR
Split Jump
Replies
8
Views
2K
Jazcam
Jazcam
J
protein intake, STS, and results
Replies
7
Views
2K
Beavs
Beavs
eminenz2
Puzzle mats and paper plates.
Replies
10
Views
1K
dani21496
dani21496
N
Will Mesocycles Be Sold Separately?
Replies
5
Views
1K
crazystepr
crazystepr
W
What happens after doing STS
Replies
1
Views
853
Vee
Vee
M
Cathe, you little fit HOT THANG!
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
WormwoodScrubs
Right Arm Different 1RM Than Left Arm
Replies
3
Views
1K
WormwoodScrubs
WormwoodScrubs
M
Will 2 days of cardio be enough?
2
Replies
24
Views
4K
WormwoodScrubs
WormwoodScrubs
upperwests
Do I have to get a pull up bar?
Replies
8
Views
2K
Marie1120
M
S
Pace Weights
Replies
4
Views
1K
FitToRide
FitToRide
S
What to do if traveling between STS period?
Replies
1
Views
991
SNM Videos
SNM Videos
E
Abs Circuit STS DVD
Replies
1
Views
1K
jordan
J
L
Will Cathy say how much weight she is lifting before ea...
Replies
7
Views
2K
teddy16410
teddy16410
BelovedHeather
Who Won the Push-up Showdown?
Replies
4
Views
1K
Miss Lee
Miss Lee
M
Day off in between
Replies
2
Views
1K
Mic
M
baylian
I caved . .
Replies
16
Views
3K
deathbycathe
D
J
SNM: STS Presale Questions
Replies
2
Views
1K
jordan
J
forever39
Updated STS Breakdown
2 3
Replies
41
Views
7K
pgun
pgun
B
One rep max
Replies
0
Views
735
Beth-B-Fit
B
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