STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
STS Workout Log
Replies
4
Views
2K
MSJ
MSJ
Rockael
Filming STS/Does this make sense?
Replies
5
Views
2K
aproudfit
aproudfit
cindi1
Are Cathe and crew following the same 1RM guidelines?
Replies
2
Views
1K
cindi1
cindi1
Gibbee
Pull ups / tubing pull downs - quick question for SNM
Replies
9
Views
2K
aproudfit
aproudfit
E
STS for MP3 Players
Replies
0
Views
596
edie
E
pussycat
Outfits in STS?
Replies
1
Views
900
KrazyforTris
K
deanie
1RM...How to use...
Replies
4
Views
1K
deanie
deanie
plarsen
Cedie
Replies
4
Views
2K
fit@home1
fit@home1
TarHeelMom
Can we revisit alternatives to the "Walmart bench"??
2
Replies
21
Views
2K
desertbriez
D
D
least expensive squat rack only?
Replies
5
Views
930
DebbieH
DebbieH
C
Where are Eric and Stuart?
Replies
1
Views
932
SNM Videos
SNM Videos
goldenrun358
Cathe/SNM...WOW!!
Replies
3
Views
1K
deanie
deanie
J
STS will work each body part 1 time per week, true?
Replies
3
Views
1K
Beavs
Beavs
gettingfitmom
? on pull-ups
Replies
3
Views
951
NY25
N
L
How to include circuits...or not?
Replies
4
Views
1K
Dawncharlie
Dawncharlie
W
Is filming of Mesocycle #1 done?
Replies
0
Views
836
Wendy G.
W
M
What are your workouts pre-STS?
Replies
8
Views
2K
Redeye
Redeye
M
Double wave loading?
Replies
2
Views
1K
maddiesmum
M
BeethovenRocks
Brenda's Bling??
Replies
1
Views
1K
NY25
N
K
Total body weights vs STS
2
Replies
24
Views
4K
Dawncharlie
Dawncharlie
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