STS Forum

Please post all questions about our STS Strength Training series in this forum.
fit_fairy
Meso #3 legs
Replies
2
Views
899
fit_fairy
fit_fairy
M
1RM question
Replies
2
Views
931
Marie1120
M
lina9496
Alternative to exercises with equipment
Replies
1
Views
948
SNM Videos
SNM Videos
BelovedHeather
STS Pull-up Tower Question
Replies
7
Views
2K
lorrayne
lorrayne
eminenz2
Flip side - squat rack as pullup tower?
Replies
5
Views
2K
Tess_ATL
Tess_ATL
teddy16410
Timeframe Question
Replies
0
Views
725
teddy16410
teddy16410
regina
New SNM pull up bar question
Replies
2
Views
1K
LittleMoFit
L
D
non-yellow alternative to the walmart squat rack -additional 10% off!
Replies
0
Views
964
desertbriez
D
lemoncustard
Pull up tower--Squat Stand?
Replies
1
Views
891
kathryn
kathryn
P
The Blog
Replies
4
Views
1K
PhyllisG
P
S
Squat Stands - does this look safe?
Replies
10
Views
3K
suebee
S
K
Any news on Cath equipment?
Replies
11
Views
3K
KC5689
K
tneah
Using pullup bar as a squat rack as well?
Replies
0
Views
677
tneah
tneah
Aquajock
Pull-Up Bar system question: squat-rack capable?
Replies
7
Views
2K
Aquajock
Aquajock
F
Question - the multi press rack on Cathe's set for STS
Replies
1
Views
930
SNM Videos
SNM Videos
L
Equipment
Replies
0
Views
708
Lusignan
L
BelovedHeather
STS Pull-up Tower!!!!
Replies
1
Views
1K
Peanuts
Peanuts
X
36 New Workouts + Ab Circuit
Replies
4
Views
2K
teddy16410
teddy16410
Aquajock
Why are paper plates used?
2
Replies
29
Views
5K
banslug
banslug
M
How about posting a picture of Chris on the blog?
Replies
9
Views
2K
jodijodi
jodijodi
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