Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
nancy324
PS stepbench
Replies
1
Views
484
Cathe Friedrich
Cathe Friedrich
M
New to Cathe - Rotation Suggestions please
Replies
3
Views
560
Stacy
S
L
overuse injuries
Replies
7
Views
680
fitden
F
A
Question about CTX Upper Body
Replies
1
Views
527
DebbieH
DebbieH
F
? DVD Orders
Replies
1
Views
468
SNM Videos
SNM Videos
R
Body pulls energy from where ???
2 3
Replies
42
Views
4K
Ann1964
A
C
How's this rotation look?
Replies
0
Views
436
Cbelle
C
R
Sub for sit n stands?
Replies
4
Views
637
sharonm
S
sancho
Question about the new "Intensity Series"
Replies
1
Views
499
sancho
sancho
S
Need help with a rotation
Replies
6
Views
662
starbuck
S
A
DVD ???
Replies
0
Views
584
AprilY
A
2
Test Only
Replies
0
Views
456
2workout2
2
J
Cathe for a Novice?
Replies
8
Views
741
DebbieH
DebbieH
kisuzu
Bestselling video
Replies
12
Views
1K
2workout2
2
W
Explosive weightlifting moves
Replies
5
Views
798
wutherhi
W
M
What happens when you stop weight training
Replies
3
Views
903
naughtoj
naughtoj
A
Clarify on Pyramid Effects
Replies
4
Views
813
bebop
B
S
Superset??
Replies
2
Views
486
kathryn
kathryn
F
I'm ready
Replies
11
Views
873
FIRMITUP2001
F
L
Need advice on workout
Replies
4
Views
580
naughtoj
naughtoj
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