Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
B
Is it okay to do Cardio Kicks between upper body workouts?
Replies
5
Views
669
likes2bfit
L
Aquajock
"Intensity Series" sold as one set?
2
Replies
27
Views
3K
kathryn
kathryn
N
Arm Definition in right, not in left
Replies
2
Views
682
Jane P
J
L
Video
Replies
3
Views
554
susanz
susanz
Cathe Friedrich
Announcing "The Intensity Series"
2 3
Replies
50
Views
6K
AKirkland
A
H
Power Hour
Replies
1
Views
528
Gettingfit
G
P
Abs & Supermans?
Replies
2
Views
571
pfive
P
M
Short weight rotation without cardio
Replies
13
Views
1K
kelley111
K
nancy324
PS stepbench
Replies
1
Views
536
Cathe Friedrich
Cathe Friedrich
M
New to Cathe - Rotation Suggestions please
Replies
3
Views
597
Stacy
S
L
overuse injuries
Replies
7
Views
789
fitden
F
A
Question about CTX Upper Body
Replies
1
Views
583
DebbieH
DebbieH
F
? DVD Orders
Replies
1
Views
496
SNM Videos
SNM Videos
R
Body pulls energy from where ???
2 3
Replies
42
Views
5K
Ann1964
A
C
How's this rotation look?
Replies
0
Views
462
Cbelle
C
R
Sub for sit n stands?
Replies
4
Views
712
sharonm
S
sancho
Question about the new "Intensity Series"
Replies
1
Views
546
sancho
sancho
S
Need help with a rotation
Replies
6
Views
765
starbuck
S
A
DVD ???
Replies
0
Views
643
AprilY
A
2
Test Only
Replies
0
Views
502
2workout2
2
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