Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Planks- how often?
Replies
0
Views
645
lis1
L
Bobbi
Intensity Series-When? A ball park figure?
Replies
9
Views
1K
Abbe G
A
I
Lower Ab ?
Replies
7
Views
1K
pfive
P
J
pms/perimenopause breast pain and exercise?
Replies
11
Views
2K
kimmie2191
K
B
Is it okay to do Cardio Kicks between upper body workouts?
Replies
5
Views
720
likes2bfit
L
Aquajock
"Intensity Series" sold as one set?
2
Replies
27
Views
3K
kathryn
kathryn
N
Arm Definition in right, not in left
Replies
2
Views
734
Jane P
J
L
Video
Replies
3
Views
597
susanz
susanz
Cathe Friedrich
Announcing "The Intensity Series"
2 3
Replies
50
Views
7K
AKirkland
A
H
Power Hour
Replies
1
Views
559
Gettingfit
G
P
Abs & Supermans?
Replies
2
Views
605
pfive
P
M
Short weight rotation without cardio
Replies
13
Views
1K
kelley111
K
nancy324
PS stepbench
Replies
1
Views
566
Cathe Friedrich
Cathe Friedrich
M
New to Cathe - Rotation Suggestions please
Replies
3
Views
632
Stacy
S
L
overuse injuries
Replies
7
Views
849
fitden
F
A
Question about CTX Upper Body
Replies
1
Views
617
DebbieH
DebbieH
F
? DVD Orders
Replies
1
Views
524
SNM Videos
SNM Videos
R
Body pulls energy from where ???
2 3
Replies
42
Views
5K
Ann1964
A
C
How's this rotation look?
Replies
0
Views
487
Cbelle
C
R
Sub for sit n stands?
Replies
4
Views
784
sharonm
S
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