Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Eating before Bedtime?
Replies
6
Views
692
susanz
susanz
H
Exercises for rounded shoulders...
Replies
2
Views
1K
Honeydew
H
TarHeelMom
Bloopers, Please
Replies
11
Views
1K
JennC
J
D
Need Input, I want to get a Few More Videos
Replies
0
Views
597
Deltsssw
D
L
gift certificates?
Replies
1
Views
443
Aquajock
Aquajock
A
CTX Upper body question
Replies
1
Views
524
Gettingfit
G
L
Planks- how often?
Replies
0
Views
546
lis1
L
Bobbi
Intensity Series-When? A ball park figure?
Replies
9
Views
1K
Abbe G
A
I
Lower Ab ?
Replies
7
Views
954
pfive
P
J
pms/perimenopause breast pain and exercise?
Replies
11
Views
1K
kimmie2191
K
B
Is it okay to do Cardio Kicks between upper body workouts?
Replies
5
Views
525
likes2bfit
L
Aquajock
"Intensity Series" sold as one set?
2
Replies
27
Views
2K
kathryn
kathryn
N
Arm Definition in right, not in left
Replies
2
Views
552
Jane P
J
L
Video
Replies
3
Views
494
susanz
susanz
Cathe Friedrich
Announcing "The Intensity Series"
2 3
Replies
50
Views
4K
AKirkland
A
H
Power Hour
Replies
1
Views
481
Gettingfit
G
P
Abs & Supermans?
Replies
2
Views
481
pfive
P
M
Short weight rotation without cardio
Replies
13
Views
911
kelley111
K
nancy324
PS stepbench
Replies
1
Views
461
Cathe Friedrich
Cathe Friedrich
M
New to Cathe - Rotation Suggestions please
Replies
3
Views
538
Stacy
S
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