Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
H
Please help me create a rotation
Replies
3
Views
1K
Stacy
S
J
Need rotation for shoulder development
Replies
5
Views
798
BronzedGoddess
B
Cathe Friedrich
Hi Everyone!
Replies
12
Views
3K
Colia
C
M
Cathe just in case you decide...
Replies
0
Views
543
monse
M
S
5 components?
Replies
5
Views
2K
pnx1
P
K
New Videos - order by holidays?
Replies
6
Views
755
kellib
K
F
rhythmic step
Replies
5
Views
1K
aleyda
A
A
? For Cathe & other re: STEPNMOTION, MEGA STEP BLAST & WEDDING DVD
Replies
3
Views
1K
aleyda
A
A
Re: powerhour (sore quads)
Replies
6
Views
1K
amhess
A
A
Bruises After Heavy Weight Training
Replies
7
Views
4K
fitat40
F
F
Cathe schedule?
Replies
4
Views
790
Andrea
A
L
New Study Out...
Replies
3
Views
958
naughtoj
naughtoj
A
New Cathe DVD's
Replies
2
Views
665
Ann1964
A
R
New to Forum
Replies
3
Views
801
Cathe Friedrich
Cathe Friedrich
DebbieH
Chris or SNM!
Replies
1
Views
600
SNM Videos
SNM Videos
maryjoe
Help on a rotation
Replies
2
Views
980
Stacy
S
R
Is flexibility lost forever ?
Replies
1
Views
3K
Cathe Friedrich
Cathe Friedrich
R
Bicep Strength
Replies
1
Views
648
kimyenchu
K
E
Which video is better??
Replies
10
Views
1K
candori
C
M
Cathe...you customer service staff...
Replies
3
Views
827
aleyda
A
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