Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Cathe for a Novice?
Replies
8
Views
853
DebbieH
DebbieH
kisuzu
Bestselling video
Replies
12
Views
1K
2workout2
2
W
Explosive weightlifting moves
Replies
5
Views
856
wutherhi
W
M
What happens when you stop weight training
Replies
3
Views
1K
naughtoj
naughtoj
A
Clarify on Pyramid Effects
Replies
4
Views
953
bebop
B
S
Superset??
Replies
2
Views
540
kathryn
kathryn
F
I'm ready
Replies
11
Views
1K
FIRMITUP2001
F
L
Need advice on workout
Replies
4
Views
649
naughtoj
naughtoj
M
Cathe...need your advice!
Replies
2
Views
560
niclyf
N
N
barbell
Replies
3
Views
755
npuzon
N
D
Thank you for asking for our input
Replies
2
Views
656
SteppingFool
S
E
Cathe... you knew we would ask this!
Replies
2
Views
476
SteppingFool
S
eminenz2
General "Intensity Series" suggestion, please
Replies
4
Views
637
Connie1
Connie1
W
first time buying a cathe tape
Replies
5
Views
749
willpowerAli
W
N
Want to start a Cathe workout
Replies
6
Views
663
Shaz
S
S
PROTEIN POWDER
Replies
4
Views
1K
pfive
P
V
Cathe PLease Please tell us ...
2
Replies
37
Views
5K
arogerson
A
A
uneven tricep strength
Replies
1
Views
867
maureen
M
G
body bar
Replies
16
Views
3K
DebbieH
DebbieH
susanz
knee exercises?
Replies
10
Views
932
AKirkland
A
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