Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
MIS and plie squats
Replies
5
Views
857
cjanemartin
C
W
How much weight is enough?
Replies
15
Views
3K
annie2867
A
R
Cathe, I'm getting stronger!
Replies
0
Views
532
R_Lam
R
G
wishlist
Replies
6
Views
1K
gettingthere
G
K
Does anyone know when.....
Replies
1
Views
671
lounsbury
L
L
I hope this doesn't waste anyone's time
Replies
5
Views
909
Ladychimpion
L
C
questions-random, but I just want to know!
Replies
4
Views
641
PatriciaP
P
L
Just Curious
Replies
1
Views
541
starbuck
S
R
Slow and Heavy Series...RULES!!!!
Replies
3
Views
1K
Ally
A
L
Can't lose weight
2
Replies
24
Views
4K
Francine
F
N
ordering new series
Replies
1
Views
581
SNM Videos
SNM Videos
Z
eating program
Replies
14
Views
2K
Mindi
M
T
Re: Powerstrike III
Replies
0
Views
754
Teddygirl
T
B
Spliting S&H OK?
Replies
3
Views
855
betho
B
N
2 Day Split vs. One Body Part per day??
Replies
2
Views
789
Connie1
Connie1
L
SNM: order by mail?
Replies
1
Views
591
SNM Videos
SNM Videos
W
I need an advise on how to become a personal trainer/aerobic instructor
Replies
1
Views
1K
Aquajock
Aquajock
T
need dvd recommendation for a beginner
Replies
5
Views
1K
starbuck
S
B
Cheat days
Replies
8
Views
1K
nancy324
nancy324
L
Hey Cathe and Chris!
Replies
2
Views
620
AKirkland
A
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