Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Z
eating program
Replies
14
Views
2K
Mindi
M
T
Re: Powerstrike III
Replies
0
Views
697
Teddygirl
T
B
Spliting S&H OK?
Replies
3
Views
694
betho
B
N
2 Day Split vs. One Body Part per day??
Replies
2
Views
680
Connie1
Connie1
L
SNM: order by mail?
Replies
1
Views
501
SNM Videos
SNM Videos
W
I need an advise on how to become a personal trainer/aerobic instructor
Replies
1
Views
913
Aquajock
Aquajock
T
need dvd recommendation for a beginner
Replies
5
Views
877
starbuck
S
B
Cheat days
Replies
8
Views
750
nancy324
nancy324
L
Hey Cathe and Chris!
Replies
2
Views
515
AKirkland
A
T
Re: Morning folks
Replies
13
Views
839
runathon
R
S
Question for Cathe - Yoga and Pilates
Replies
0
Views
460
Seabush
S
W
Tall
2
Replies
22
Views
2K
kimyenchu
K
jillybean
PH's Squats
Replies
6
Views
1K
Marlene123
M
R
Slow and Heavy
Replies
0
Views
643
RNLINNY
R
F
My Weightlifting Experiement
2
Replies
27
Views
2K
kali1
K
dss62467
New fitness guidelines
Replies
7
Views
1K
RhondaDavis
R
K
Need advice on honing in on upper biceps
Replies
4
Views
788
Francine
F
C
Do I need Pure Strength also?
Replies
4
Views
1K
Ann McNamara
A
C
endurance/strength rotations ?
Replies
1
Views
657
jillybean
jillybean
S
I-MAX or Step-Max
Replies
7
Views
934
DebbieH
DebbieH
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