Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
need dvd recommendation for a beginner
Replies
5
Views
1K
starbuck
S
B
Cheat days
Replies
8
Views
1K
nancy324
nancy324
L
Hey Cathe and Chris!
Replies
2
Views
636
AKirkland
A
T
Re: Morning folks
Replies
13
Views
1K
runathon
R
S
Question for Cathe - Yoga and Pilates
Replies
0
Views
531
Seabush
S
W
Tall
2
Replies
22
Views
3K
kimyenchu
K
jillybean
PH's Squats
Replies
6
Views
2K
Marlene123
M
R
Slow and Heavy
Replies
0
Views
724
RNLINNY
R
F
My Weightlifting Experiement
2
Replies
27
Views
3K
kali1
K
dss62467
New fitness guidelines
Replies
7
Views
2K
RhondaDavis
R
K
Need advice on honing in on upper biceps
Replies
4
Views
1K
Francine
F
C
Do I need Pure Strength also?
Replies
4
Views
1K
Ann McNamara
A
C
endurance/strength rotations ?
Replies
1
Views
747
jillybean
jillybean
S
I-MAX or Step-Max
Replies
7
Views
1K
DebbieH
DebbieH
S
SNM-Intesity Series Confirmation
Replies
2
Views
777
slnewmanpt
S
A
Why do I keep gaining weight??
2 3
Replies
48
Views
6K
amyfit30
A
C
Deadlifts
Replies
2
Views
1K
Maribeth
M
E
Another Slow and Heavy Question
Replies
8
Views
1K
R_Lam
R
M
Need advice on body type and Cathe tapes!
Replies
15
Views
3K
briee
B
K
Cathe-reverse crunch ?
Replies
3
Views
936
Francine
F
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