Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
Slow and Heavy
Replies
0
Views
688
RNLINNY
R
F
My Weightlifting Experiement
2
Replies
27
Views
3K
kali1
K
dss62467
New fitness guidelines
Replies
7
Views
2K
RhondaDavis
R
K
Need advice on honing in on upper biceps
Replies
4
Views
972
Francine
F
C
Do I need Pure Strength also?
Replies
4
Views
1K
Ann McNamara
A
C
endurance/strength rotations ?
Replies
1
Views
696
jillybean
jillybean
S
I-MAX or Step-Max
Replies
7
Views
1K
DebbieH
DebbieH
S
SNM-Intesity Series Confirmation
Replies
2
Views
719
slnewmanpt
S
A
Why do I keep gaining weight??
2 3
Replies
48
Views
5K
amyfit30
A
C
Deadlifts
Replies
2
Views
950
Maribeth
M
E
Another Slow and Heavy Question
Replies
8
Views
1K
R_Lam
R
M
Need advice on body type and Cathe tapes!
Replies
15
Views
2K
briee
B
K
Cathe-reverse crunch ?
Replies
3
Views
858
Francine
F
L
Cathe - question about stance in plies and squats
Replies
9
Views
2K
lecornn
L
C
beginners video
Replies
9
Views
1K
FoolofaTook
FoolofaTook
D
Question about lunges
Replies
7
Views
1K
Francine
F
K
Endurance vs. Power
Replies
14
Views
2K
naughtoj
naughtoj
J
Need a rotation suggestion
Replies
6
Views
1K
Janick
J
S
Getting my body back
Replies
3
Views
770
Francine
F
F
treadmill ?
Replies
0
Views
699
FIRMITUP2001
F
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