Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
E
Weight loss confusion?
Replies
1
Views
783
eddie92
E
N
Which workout for rounded shoulders?
Replies
5
Views
1K
NathL
N
pebblesus
Question About SH Workouts
Replies
2
Views
835
pebblesus
pebblesus
S
Cathe - you have a soothing voice
Replies
5
Views
1K
JMFRANE
JMFRANE
R
SNM - Calendar: Washington's Birthday
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2
Views
1K
desertbriez
D
A
Hi Cathy, please help me!!
Replies
0
Views
1K
adrienneelsenity
A
G
Cardio
Replies
0
Views
814
g_lynn
G
kryptychyck
Thanks Cathe!
Replies
0
Views
598
kryptychyck
kryptychyck
angie_mitchell
Help! I'm so hungry!
2
Replies
29
Views
5K
k2mills
K
N
cardio vs. weights
Replies
18
Views
4K
naranjo
N
E
low max step
Replies
2
Views
1K
ldy_solana
ldy_solana
K
Cathe, what inspired you to get into fitness?
Replies
0
Views
918
KittyMama
K
N
Cathe Thank you sooo much!!!
Replies
2
Views
993
nkuangel
N
sammycat
Cramping calf musle
Replies
6
Views
1K
sammycat
sammycat
J
burning calories
Replies
0
Views
830
jojofleming
J
M
How many carbs should u intake in a day?
Replies
0
Views
662
mariagadola
M
J
Cathe, Love Your Glasses!!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
T
Beginner Help
Replies
4
Views
884
twinkltoes
T
M
drinking flavored coffee
Replies
5
Views
1K
mariagadola
M
C
using STS to train for event
Replies
0
Views
916
ChicagoWheeler
C
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