Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
V
one arm rows
Replies
7
Views
2K
fit_fairy
fit_fairy
F
postpartum rotation
Replies
5
Views
1K
Staceyliza
S
D
lower pyramid advise
Replies
11
Views
2K
DmDj
D
Cathe Friedrich
Boo, anybody here for lunch?
3 4 5
Replies
83
Views
8K
kathryn
kathryn
chefkate
Hello Cathe!
Replies
7
Views
1K
chefkate
chefkate
A
Day off
Replies
9
Views
2K
Cathe Friedrich
Cathe Friedrich
fit_fairy
Cathe do you sleep?
Replies
11
Views
2K
Cathe Friedrich
Cathe Friedrich
J
Which brand of stretch bands?
Replies
15
Views
2K
aproudfit
aproudfit
JennieR
Cathe I quit smoking
Replies
11
Views
2K
miller2917
miller2917
T
Kettlebell
Replies
7
Views
1K
TraceyG
T
A
New female cast members?
Replies
5
Views
2K
Amy Steppe
Amy Steppe
E
Cathe Weights
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
janiejoey
Do you sing?
Replies
7
Views
1K
DebD
DebD
CollinsMom
Wedding Dress Workout
Replies
9
Views
2K
Dawncharlie
Dawncharlie
K
Cathe, please help me figure this out
Replies
3
Views
1K
maddiesmum
M
M
New Cast Members
Replies
11
Views
2K
atgood
atgood
N
Beginner exerciser
Replies
3
Views
923
Cathe Friedrich
Cathe Friedrich
jennifermaria
Recommendations on weighted gloves?
Replies
11
Views
2K
jennifermaria
jennifermaria
lcobb2
Question about Certification
Replies
9
Views
1K
JumpHigher
JumpHigher
fitme40
Rotation after SH and GS?
Replies
3
Views
851
DebbieH
DebbieH
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