Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
gidget1978
? Regarding Lifting Heavy
Replies
2
Views
1K
maddiesmum
M
K
whats your favorite muscle?
Replies
2
Views
938
neicebug
neicebug
P
cathe what do you eat to keep yuor body in a good shape...
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
N
Thank you for all your rotations and STS
Replies
1
Views
994
Cathe Friedrich
Cathe Friedrich
bitmover
poor form on one arm rows?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
T
Cardio & wts- 4day split
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
intensitylisa
CATHE, WHY THE SWITCH????????????
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
D
I can't do Interval Running
Replies
10
Views
2K
mklap
M
Cathe Friedrich
Understanding the STS program
Replies
14
Views
3K
maddiesmum
M
B
SNM
Replies
0
Views
706
beth6395
B
L
Baby Boomer and exercise
Replies
2
Views
1K
fitatfifty
F
S
GET LEAN rotation as suggested by Cathe
Replies
8
Views
3K
wonderwoman
wonderwoman
A
Will there be a kettlebell workout in the future?
Replies
11
Views
3K
trish k
T
wonderwoman
CATHE CAN YOU.......????
Replies
11
Views
3K
deanie
deanie
Vee
Cathe, do you do yoga regularly?
Replies
4
Views
1K
Vee
Vee
S
SNM or Cathe
Replies
6
Views
2K
shaan
S
LeanneM
Does a new DVD come with the Altus products?
Replies
4
Views
1K
LeanneM
LeanneM
Tamster
Cathe...you made my local paper today!
Replies
4
Views
1K
Tamster
Tamster
K
Cathe, A question about protein powders
Replies
3
Views
2K
KC5689
K
gettingfitmom
Barbell squats in 4DS
Replies
4
Views
1K
gettingfitmom
gettingfitmom
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