Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
LeanneM
Does a new DVD come with the Altus products?
Replies
4
Views
1K
LeanneM
LeanneM
Tamster
Cathe...you made my local paper today!
Replies
4
Views
2K
Tamster
Tamster
K
Cathe, A question about protein powders
Replies
3
Views
2K
KC5689
K
gettingfitmom
Barbell squats in 4DS
Replies
4
Views
1K
gettingfitmom
gettingfitmom
S
One Arm Row
Replies
3
Views
1K
kathryn
kathryn
F
Periodization question
Replies
0
Views
796
fitharp
F
W
After STS is implemented, will you still post rotations...
Replies
0
Views
939
workinghard
W
L
Back on track! Thank you Cathe for 4D's!!
Replies
2
Views
2K
jennifermaria
jennifermaria
idream
Rotations Vs Mix and Match
Replies
3
Views
1K
amyg
amyg
intensitylisa
Cathe, I did'nt know you wear..................................
Replies
0
Views
899
intensitylisa
intensitylisa
Stephanie0523
dumbells vs barbell for STS?
Replies
2
Views
962
Stephanie0523
Stephanie0523
A
pilates/power yoga
Replies
1
Views
991
Cathe Friedrich
Cathe Friedrich
B
when can we buy....?
Replies
2
Views
1K
SNM Videos
SNM Videos
D
Extra flap
Replies
6
Views
2K
DmDj
D
intensitylisa
Cathe, I just ordered the whole SHABANG!!!!!!!! Question??????
Replies
7
Views
2K
intensitylisa
intensitylisa
xschwarz
"SNM"
Replies
3
Views
1K
SNM Videos
SNM Videos
S
How to rotate series?
Replies
5
Views
2K
Stormy
S
rgs424
To Cathe or anyone: doing 50 reps of a single exercise ??
Replies
1
Views
1K
SNM Videos
SNM Videos
Cathe Friedrich
Announcing The Launch Of Fitness By Cathe
2
Replies
20
Views
5K
monse
M
KLETCO
Half Marathon Training + Video Question
Replies
1
Views
836
jennifermaria
jennifermaria
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