Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
cathe
Replies
0
Views
651
monkeygirl
M
B
Not sure what to do...
Replies
6
Views
2K
pixie9
P
R
Too Much?
Replies
3
Views
1K
amyg
amyg
aveggiegirl
Should I use a weighted vest?
Replies
1
Views
765
Cathe Friedrich
Cathe Friedrich
Vee
Cathe - what is your opinion on "New Rules Of Lifting" type training?
Replies
12
Views
4K
lchristine100
L
L
feet
Replies
4
Views
1K
eaglobo
E
E
rotation question
Replies
2
Views
830
eaglobo
E
gidget1978
? Regarding Lifting Heavy
Replies
2
Views
1K
maddiesmum
M
K
whats your favorite muscle?
Replies
2
Views
835
neicebug
neicebug
P
cathe what do you eat to keep yuor body in a good shape...
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
N
Thank you for all your rotations and STS
Replies
1
Views
884
Cathe Friedrich
Cathe Friedrich
bitmover
poor form on one arm rows?
Replies
1
Views
943
Cathe Friedrich
Cathe Friedrich
T
Cardio & wts- 4day split
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
intensitylisa
CATHE, WHY THE SWITCH????????????
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
D
I can't do Interval Running
Replies
10
Views
2K
mklap
M
Cathe Friedrich
Understanding the STS program
Replies
14
Views
2K
maddiesmum
M
B
SNM
Replies
0
Views
637
beth6395
B
L
Baby Boomer and exercise
Replies
2
Views
920
fitatfifty
F
S
GET LEAN rotation as suggested by Cathe
Replies
8
Views
3K
wonderwoman
wonderwoman
A
Will there be a kettlebell workout in the future?
Replies
11
Views
3K
trish k
T
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