Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
FourAM
2 questions for Cathe or SNM
Replies
0
Views
831
FourAM
FourAM
Carmen829
Cathe when you say
Replies
7
Views
2K
JannR
JannR
Sunshine1528
Old Crackling Shoulder Joints - option?
Replies
0
Views
709
Sunshine1528
Sunshine1528
J
Cathe - I am loving STS
Replies
3
Views
1K
pepnchar
pepnchar
HomeschoolMom
Count for figuring 1RM on slide lunges
Replies
0
Views
734
HomeschoolMom
HomeschoolMom
NinjaMom
Cathe- Substitutes for rear delt flies??
Replies
2
Views
3K
NinjaMom
NinjaMom
rose2boys
Elbow joint pain - pls advise
Replies
0
Views
695
rose2boys
rose2boys
A
Should I feel tired after lifting?
Replies
4
Views
2K
kathryn
kathryn
W
What size gloves?
Replies
1
Views
843
teddy16410
teddy16410
bayerngirl
Cathe, please don’t start the STS rotation with out us living overseas!
Replies
11
Views
2K
lcobb2
lcobb2
K
Blu Ray
Replies
5
Views
1K
krassymira
K
jennifer-in-mi
Thank you Cathe and Crew
Replies
2
Views
972
jennifer-in-mi
jennifer-in-mi
TCB309
STS and Knee Injury - Sorry, kind of long.
Replies
3
Views
2K
maddiesmum
M
beadbabe
? for SNM on WM
Replies
2
Views
1K
SNM Videos
SNM Videos
L
Help! Barbell clips
Replies
5
Views
2K
trigirl63
trigirl63
A
wrist & ankle weights in Ab Circuits Weights & Plates
Replies
1
Views
1K
backer65
backer65
fitme40
Leg 1 Rep Max ?
Replies
4
Views
1K
princessbear
princessbear
hrcfitness
Plate Exercise ?
Replies
2
Views
1K
hrcfitness
hrcfitness
Aquajock
Personal Debt of Gratitude to Cathe Version 20.08
2
Replies
23
Views
6K
elsie3
E
M
chin-up equipment
Replies
0
Views
729
marina81
M
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