Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
Substitute for lateral movements
Replies
2
Views
1K
Khoward
K
teddy16410
2 Questions
Replies
4
Views
2K
larks mom
larks mom
BelovedHeather
STS Cardio
Replies
10
Views
2K
larks mom
larks mom
gettingfitmom
Just a thought going thru my head...
Replies
5
Views
1K
larks mom
larks mom
cendrine
is gaining strenght the same as gaining muscle mass?
Replies
7
Views
1K
kathryn
kathryn
bigbadbrandini
I'm so READY
Replies
9
Views
2K
morningstar
morningstar
A
can you subsitute squat tack?
Replies
13
Views
3K
angelaashley
A
Roxie 1965
Cathe Modification Advice
Replies
7
Views
1K
morningstar
morningstar
ElaineP
Hi Cathe
Replies
1
Views
877
Cathe Friedrich
Cathe Friedrich
C
How many reps to do for Alternating exercises?
Replies
2
Views
983
chloe_zorro
C
Amy Steppe
Thank you for the new puzzles
Replies
4
Views
1K
JannR
JannR
B
substitute for lunges and squats
Replies
7
Views
2K
BethM
B
horseshowmom
Pull-ups....how to get there?
Replies
3
Views
789
NinjaMom
NinjaMom
aveggiegirl
Ready to give up on deadlifts!
Replies
12
Views
3K
mackenzie
mackenzie
josiespcah6ojsh
dumbell rack
Replies
6
Views
1K
josiespcah6ojsh
josiespcah6ojsh
J
Big Lifts or Body Part Splits?
Replies
2
Views
1K
Dawncharlie
Dawncharlie
F
Rotation question for newbie
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
1fitgrl
Diet before filiming question???
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
gettingfitmom
Cathe, I got the Dr.'s ok
Replies
5
Views
1K
Cathe Friedrich
Cathe Friedrich
SNM Videos
New International Shipping Rates and Service
Replies
4
Views
4K
cygnus1889
cygnus1889
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