Just checking in with everyone...

Hi Bri....

So fun to hear from you. I have so enjoyed the basket of goodies you gave me from your homeland, Canada. I have been meaning to send you a thank you since like FOREVER now:eek:, and this place is always non-stop here. Please forgive me for such a delayed thank you. Your gift was so generous and YUMMY too MMMMMM.

Looks like a lot of here are shoveling today. Enjoy Circuit max...a STS very soon too.

Happy Day!
Cathe



Bubachick said:
Hi Cathe,

Having fun in the mazes LOL glad you found your way out ;)

It must be so exciting in Cathe Land wish I was there :p:p

Have to go do shovel max, before I'm allowed to do Circuit Max :mad:
Oh well I'll be good and warmed up.

Bri.
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Thank You Liann. Yes, this had been a abor of love and I so happy to share it with you. So does this mean you get to go home now ;)





Liann said:
Hi Cathe! My receptionist just ran my box down to me. She knows I came into work today just for this (snow, ice, yuck). Everything looks awesome! I love the packaging! I can only imagine the work that went into shipping these out!!!
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Hi Rose2boys! You repeat each week twice (discs1-3, 1-3, 4-7, 4-7, etc.), then move on.

Happy STS! :D




rose2boys said:
For the 5 month plan, do you do the entire Meso (discs 1-12), then repeat before moving to next one, OR do you repeat each week twice (discs1-3, 1-3, 4-7, 4-7, etc.), then move on?

Can't wait to get started!
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Hi Cathe, how are you? I can't wait to get STS in my hands and doing STS rotation with you!

Now, get to work:p so I get my STS too!:p:D
 
LOL, Cathe!!!!

Cathe Friedrich said:
Thank You so much for your review Heather. I just read it. You are a great review writer. I cracked up so hard on the part where you said you'd rather give up your washing machine and beat your undies on a rock...that was about the funniest thing I've ever read. Guess what, my next DVD series is Gym Style Part 2 :p

Wow, you have really captured the essence of STS. It IS something that has to be experienced to gain full appreciation of it from all aspects. Thank you for your kind words too. This was the biggest ever project I have ever done. When I think back to rehersals at this time last year, it astounds me all that has been accomplished in this last year.
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Cathe:

I am glad I am not at work today because your response made me laugh out loud. Gym Style 2! Go to your room! LOL! You know I love you more than cheesecake, but I am expecting a cardio series out of you next! :)

I have been praying for you since you first announced STS and hope it exceeds all your dreams and expectations. Well done, Cathe! :)

Cathe Friedrich said:
STS Superbowl...Super Transformation Sunday :D Have a wonderful day of previewing....keep warm! Cathe
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STS--Super Transformation Sunday! I love it! Have a blessed day! :)

Blessings,
Heather B.

"So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).
 
Thanks for sharing your enthusiasm Jordan. The UPS man is a popular man across America today. Let me know how you progress with STS. Have fun previewing...Cathe :D



jordan said:
Hi Cathe,

I can't chat too long because all I can think of right now is STS. My package is being delivered today, YA HOO :D !!! I just wanted to say hello. From what I have read and the pictures that I've seen, you've done it again!!

Okay back to stalking the UPS man :eek:,

jordan
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Cathe Friedrich said:
Thanks for sharing your enthusiasm Jordan. The UPS man is a popular man across America today. Let me know how you progress with STS. Have fun previewing...Cathe :D
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I had a sub UPS guy today, other wise I would have hugged him for bringing my STS. I just gave him an ethusiastic (sp?) THANK YOU and ran backinto the house!!!!!!! :) Kay
 
Also wanted to add that the user Guide brings it all into perspective, makes it seem less daunting. Another great product from Cathe!!!!!!!!!!!! Thanks.
 
Hi Morningstar!

We use our Fitness by Cathe tubing which actually comes with an easy "slip over door top" attachment so its fast and doesn't harm the door. This exercise that we do with the band is a pull down. You'll see me explain it in the DVD.

Another option is to use a straight horizontal bar and pull up (you'll see me demo those in DVD too). If you don't have one, check out a local park. They usually have these low straight bars at their circuit station set ups. Use different grips for variation...under hand, overhand, and then swing a towel over bar and grab towel with one hand one each side in a vertical hand grip :)eek: warning, that's a hard one)

Good luck and have fun too :)

morningstar said:
Cathe, just wanted to say how much I know I will "enjoy" doing STS, and was wondering if you could recommend a good replacement exercise for pull ups and chin ups.

The excitement on this forum is crazy right now - all this mania over lifting heavy weights to failure! I love it!
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I'm happy to hear STS arrived at your doorstep. Yes, don't rush into just yet. How is your back by the way? I posted a modified workout plan for you last week. Take Care

gettingfitmom said:
HI CATHE!!!!!!!!!!! Ijust got STS about an hour ago:) BUT... I can't start it yet due to a back injury X-mas eve. But it will be there when I am ready tostart, hopefully April or so. Wish me luck, Thanks, Kay
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Cathe Friedrich said:
Hi Morningstar!

We use our Fitness by Cathe tubing which actually comes with an easy "slip over door top" attachment so its fast and doesn't harm the door. This exercise that we do with the band is a pull down. You'll see me explain it in the DVD.

Another option is to use a straight horizontal bar and pull up (you'll see me demo those in DVD too). If you don't have one, check out a local park. They usually have these low straight bars at their circuit station set ups. Use different grips for variation...under hand, overhand, and then swing a towel over bar and grab towel with one hand one each side in a vertical hand grip :)eek: warning, that's a hard one)

Good luck and have fun too :)
Click to expand...

Brilliant, Cathe - thank you so much. One quick question - I have had bad luck with tubing in the past - I break them almost instantly. Are yours pretty hard core and hard to break?
 
Cathe Friedrich said:
I'm happy to hear STS arrived at your doorstep. Yes, don't rush into just yet. How is your back by the way? I posted a modified workout plan for you last week. Take Care
Click to expand...

I Thank you Cathe. I would say I'm about 90% back(no pun intended)to where i was before. I can't do any running, jumping etc. is there something else I can do for cardio? I have an exercise bike...
 
Cracking the whip on me, are ya? Be careful what you wish for (insert evil witch laugh, ha) You are funny Belinda! Nice to hear from you. Cathe



bayerngirl said:
Hi Cathe, how are you? I can't wait to get STS in my hands and doing STS rotation with you!

Now, get to work:p so I get my STS too!:p:D
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Hi Cathe! I ordered late last year so I'm waiting patiently (I'm so lying, I'm stalking this website for every morsel of info I can get my hands on!). DH and I are going to do the program together- looking forward to having something to talk to him about other than our 3 and 1 year olds! :p

Anyway, I just wanted to say thank you for all of your hard work. I love working out with you everyday. :)
 
What a production.

The series looks absolutely wonderful in every way:). I can't wait to get started. I've been using your workouts since the early 90's and I've always gotten great results using your weight training. I'm sure I'll get excellent results with STS.

Tracy
 
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