Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
ripley33
SNM - Weighted Vest?
Replies
3
Views
1K
ripley33
ripley33
P
Question for Cathe on cardio recommendations
Replies
2
Views
1K
NancyAZ
NancyAZ
S
Tendonitis in Shoulder
Replies
6
Views
2K
sharid
S
sharihart
Pull up tower
Replies
6
Views
2K
shanihib
shanihib
wendybdh
As if I needed another reason to exercise...
Replies
7
Views
2K
shanihib
shanihib
rachel132
Advice for the unflexible
Replies
5
Views
2K
kathryn
kathryn
janiejoey
When will you start STS Rotation?
Replies
8
Views
2K
kathryn
kathryn
ccbw03
what first??
Replies
3
Views
1K
ccbw03
ccbw03
C
question
Replies
0
Views
942
caleb23
C
Amy Steppe
What is next?
2 3 4
Replies
66
Views
17K
Carolyn B
C
M
WM workout card quest
Replies
0
Views
786
maggiethecat
M
gettingfitmom
Cathe replacement for squats w/ barbell?
Replies
0
Views
692
gettingfitmom
gettingfitmom
E
Impact injuries
Replies
2
Views
1K
BerniSimone
B
M
Jim MacLaren...
Replies
1
Views
839
meowracer
meowracer
dss62467
BMI in Workout Manager
Replies
2
Views
969
dss62467
dss62467
FourAM
2 questions for Cathe or SNM
Replies
0
Views
805
FourAM
FourAM
Carmen829
Cathe when you say
Replies
7
Views
2K
JannR
JannR
Sunshine1528
Old Crackling Shoulder Joints - option?
Replies
0
Views
686
Sunshine1528
Sunshine1528
J
Cathe - I am loving STS
Replies
3
Views
1K
pepnchar
pepnchar
HomeschoolMom
Count for figuring 1RM on slide lunges
Replies
0
Views
690
HomeschoolMom
HomeschoolMom
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