Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
bayerngirl
Cathe, please don’t start the STS rotation with out us living overseas!
Replies
11
Views
1K
lcobb2
lcobb2
K
Blu Ray
Replies
5
Views
851
krassymira
K
jennifer-in-mi
Thank you Cathe and Crew
Replies
2
Views
720
jennifer-in-mi
jennifer-in-mi
TCB309
STS and Knee Injury - Sorry, kind of long.
Replies
3
Views
2K
maddiesmum
M
beadbabe
? for SNM on WM
Replies
2
Views
827
SNM Videos
SNM Videos
L
Help! Barbell clips
Replies
5
Views
2K
trigirl63
trigirl63
A
wrist & ankle weights in Ab Circuits Weights & Plates
Replies
1
Views
820
backer65
backer65
fitme40
Leg 1 Rep Max ?
Replies
4
Views
709
princessbear
princessbear
hrcfitness
Plate Exercise ?
Replies
2
Views
816
hrcfitness
hrcfitness
Aquajock
Personal Debt of Gratitude to Cathe Version 20.08
2
Replies
23
Views
4K
elsie3
E
M
chin-up equipment
Replies
0
Views
596
marina81
M
morningstar
Critical mass!
Replies
0
Views
603
morningstar
morningstar
P
sts
Replies
0
Views
648
patch2amy
P
C
? on entering 1RM's
Replies
0
Views
546
ckanuckel
C
L
Well hellooooo STS...it's SO nice meet you
Replies
5
Views
1K
dani21496
dani21496
C
Not ready for intermediate rotation yet???
Replies
8
Views
2K
cooking patty
C
morningstar
Yoo hoo, Cathe!
Replies
1
Views
893
Cathe Friedrich
Cathe Friedrich
Bookworm
New 1 RM question
Replies
1
Views
622
SNM Videos
SNM Videos
kryptychyck
New WM 2 thumbs up!
Replies
11
Views
2K
SNM Videos
SNM Videos
pepnchar
Cathe or other instructors: When you teach a live class...
Replies
4
Views
2K
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STAY FOCUSED
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