Question for Cathe on cardio recommendations

[pharma_gal]

Hi Cathe,

I have a question on the cardio suggestions that you made. For the hypertrophy and strength phase, do you think too much cardio will prevent from muscle gains? I have found that for me I have to cut out almost all cardio in order to see muscle gains. In the past where I combined cardio and strength training I did not see any hypertrophy at all.

What do you think? Thanks.

 

[pharma_gal]

Does Cathe answer any questions on this forum at all?

 

[NancyAZ]

She does answer quite often. However, with working full out on getting STS to production and now getting them mailed out and launching CatheTV I have noticed that she does not have as much time to devote to the boards as she has in the past. I can't speak for Cathe (and wouldn't dream of trying) but I suspect when things settle down a bit she'll be back to posting more often. I hope you get your question answered soon.