Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
princessbear
3 or 6 month rotation question for Cathe/SNM?
Replies
10
Views
2K
FourAM
FourAM
M
How do you queue the music with the exercises?
Replies
1
Views
1K
Sherri C.
Sherri C.
1fitgrl
? about yogurt
Replies
12
Views
3K
Evie
E
M
weighted gloves ?
Replies
7
Views
2K
SB4ASL
S
sharihart
Knees
Replies
0
Views
680
sharihart
sharihart
Kimenem
Thanks Cathe!
Replies
0
Views
647
Kimenem
Kimenem
MAYNARDSMOM
Love the new front page
Replies
8
Views
1K
jacqued
jacqued
B
Wrist pain w/Yoga Based Abs
Replies
2
Views
1K
Pearlstrand
Pearlstrand
ripley33
SNM - Weighted Vest?
Replies
3
Views
960
ripley33
ripley33
P
Question for Cathe on cardio recommendations
Replies
2
Views
966
NancyAZ
NancyAZ
S
Tendonitis in Shoulder
Replies
6
Views
2K
sharid
S
sharihart
Pull up tower
Replies
6
Views
2K
shanihib
shanihib
wendybdh
As if I needed another reason to exercise...
Replies
7
Views
1K
shanihib
shanihib
rachel132
Advice for the unflexible
Replies
5
Views
2K
kathryn
kathryn
janiejoey
When will you start STS Rotation?
Replies
8
Views
2K
kathryn
kathryn
ccbw03
what first??
Replies
3
Views
1K
ccbw03
ccbw03
C
question
Replies
0
Views
821
caleb23
C
Amy Steppe
What is next?
2 3 4
Replies
66
Views
14K
Carolyn B
C
M
WM workout card quest
Replies
0
Views
694
maggiethecat
M
gettingfitmom
Cathe replacement for squats w/ barbell?
Replies
0
Views
621
gettingfitmom
gettingfitmom
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