Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
wendybdh
As if I needed another reason to exercise...
Replies
7
Views
1K
shanihib
shanihib
rachel132
Advice for the unflexible
Replies
5
Views
2K
kathryn
kathryn
janiejoey
When will you start STS Rotation?
Replies
8
Views
1K
kathryn
kathryn
ccbw03
what first??
Replies
3
Views
1K
ccbw03
ccbw03
C
question
Replies
0
Views
701
caleb23
C
Amy Steppe
What is next?
2 3 4
Replies
66
Views
11K
Carolyn B
C
M
WM workout card quest
Replies
0
Views
578
maggiethecat
M
gettingfitmom
Cathe replacement for squats w/ barbell?
Replies
0
Views
558
gettingfitmom
gettingfitmom
E
Impact injuries
Replies
2
Views
1K
BerniSimone
B
M
Jim MacLaren...
Replies
1
Views
697
meowracer
meowracer
dss62467
BMI in Workout Manager
Replies
2
Views
701
dss62467
dss62467
FourAM
2 questions for Cathe or SNM
Replies
0
Views
655
FourAM
FourAM
Carmen829
Cathe when you say
Replies
7
Views
1K
JannR
JannR
Sunshine1528
Old Crackling Shoulder Joints - option?
Replies
0
Views
572
Sunshine1528
Sunshine1528
J
Cathe - I am loving STS
Replies
3
Views
977
pepnchar
pepnchar
HomeschoolMom
Count for figuring 1RM on slide lunges
Replies
0
Views
569
HomeschoolMom
HomeschoolMom
NinjaMom
Cathe- Substitutes for rear delt flies??
Replies
2
Views
891
NinjaMom
NinjaMom
rose2boys
Elbow joint pain - pls advise
Replies
0
Views
563
rose2boys
rose2boys
A
Should I feel tired after lifting?
Replies
4
Views
1K
kathryn
kathryn
W
What size gloves?
Replies
1
Views
601
teddy16410
teddy16410
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