Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
You always look so tan in your workouts
Replies
2
Views
2K
burnmarie
B
josiespcah6ojsh
pushups workout-can only do standard
Replies
0
Views
812
josiespcah6ojsh
josiespcah6ojsh
T
Where do I start?
Replies
1
Views
970
Cathe Friedrich
Cathe Friedrich
KrisS
Group Daytona RT photo on mugs
Replies
7
Views
2K
Cathe Friedrich
Cathe Friedrich
FourAM
How do I keep my arms toned while nursing an injury?
Replies
2
Views
952
FourAM
FourAM
Cathe Friedrich
Work your hamstrings harder!
Replies
0
Views
1K
Cathe Friedrich
Cathe Friedrich
exer_cited
Suggestions for new CATHLETE t-shirt colors...
Replies
2
Views
1K
exer_cited
exer_cited
syzygy314
OPINIONS WANTED! CATHE OR ANYONE ELSE
Replies
5
Views
3K
syzygy314
syzygy314
firmbeliever
A Cathe Workout Compendium
Replies
2
Views
2K
Alana_as
Alana_as
hrcfitness
why is the lower body so hard to slim down?
Replies
5
Views
2K
serene_46
serene_46
J
1RM for STS Program
Replies
1
Views
877
SNM Videos
SNM Videos
R
crossword puzzles
Replies
2
Views
1K
Repo
R
Roxie 1965
SNM Wallpaper Site
Replies
2
Views
1K
Curt Kapus
Curt Kapus
ebonynicole
Quick question for anyone
Replies
7
Views
2K
nicolegadino
nicolegadino
pomsR#1
can't lose weight
Replies
12
Views
4K
poohpeggy
poohpeggy
D
Do I still need to do cardio with sts if i don't want to loose weight?
Replies
1
Views
1K
RapidBreath
R
Melclear
Thank you Cathe
Replies
1
Views
1K
DebbieH
DebbieH
Mercurial
I've got terrible knee pains
Replies
1
Views
1K
hula_girl
hula_girl
Stephanie0523
Resistance bands?
Replies
15
Views
6K
WRITER
WRITER
A
Left calf is bigger
Replies
0
Views
720
Alexandra_D
A
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