Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
LauraMax
Hi Cathe--Q about rear delts
Replies
7
Views
2K
DebD
DebD
K
Where can I find that barbell set?
Replies
19
Views
13K
DebbieH
DebbieH
SunKissed
Which protein to use
Replies
0
Views
928
SunKissed
SunKissed
F
Stretching on rest days
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
C
STS Meso Cycle 1 Question
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
W
More Boxing DVDs using punching bag
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
J
burning fat
Replies
1
Views
972
RapidBreath
R
V
Beginner high step training circuit
Replies
1
Views
1K
zoesmom
zoesmom
A
Adding Cardio
Replies
2
Views
2K
alyzu
A
gettingfitmom
help in finding vertical weight rack....
Replies
18
Views
5K
spyrosmom
spyrosmom
M
my breast (cancer) surgeon asked me...
2
Replies
23
Views
7K
Autumn68
Autumn68
mikeytward
Kettle bell workout!!!!
Replies
1
Views
1K
Autumn68
Autumn68
HomeschoolMom
Bosu Balance Trainer
Replies
0
Views
792
HomeschoolMom
HomeschoolMom
Shantabulous
Cathe-Please help me reach my ultimate goal, PLEASE :)
Replies
2
Views
1K
workingToBeFit
workingToBeFit
LauraMax
Cathe, who trains YOU?
Replies
6
Views
2K
Bubachick
Bubachick
S
barbell
Replies
3
Views
1K
lisa_la_machina
L
C
CTX DVD Replacements
Replies
5
Views
1K
capricorngirl
C
D
Road Trip
Replies
1
Views
1K
wadejen
W
K
bad knees
Replies
5
Views
2K
exercise-lover
exercise-lover
warchild2005
Hey Guys!......Obilque work
Replies
4
Views
2K
Diane_Patterson54
D
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