Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
E
Cathe/Running Rotation?
Replies
9
Views
2K
syzygy314
syzygy314
K
Rotation Request
Replies
0
Views
618
KC5689
K
ebonynicole
Bios
Replies
7
Views
2K
DebbieH
DebbieH
FourAM
Just wondering???
Replies
0
Views
797
FourAM
FourAM
R
Help! Lower back pain from sitting job?
Replies
15
Views
4K
rubydoo326
R
S
Premix Descriptions?
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0
Views
635
sunsdaughter
S
L
Bosu workout?
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2
Views
974
thinsgreat
T
L
How Do I Get a Hamstring?
Replies
1
Views
832
lisa_la_machina
L
LauraMax
Hi Cathe--Q about rear delts
Replies
7
Views
2K
DebD
DebD
K
Where can I find that barbell set?
Replies
19
Views
12K
DebbieH
DebbieH
SunKissed
Which protein to use
Replies
0
Views
826
SunKissed
SunKissed
F
Stretching on rest days
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
C
STS Meso Cycle 1 Question
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
W
More Boxing DVDs using punching bag
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
J
burning fat
Replies
1
Views
886
RapidBreath
R
V
Beginner high step training circuit
Replies
1
Views
1K
zoesmom
zoesmom
A
Adding Cardio
Replies
2
Views
1K
alyzu
A
gettingfitmom
help in finding vertical weight rack....
Replies
18
Views
5K
spyrosmom
spyrosmom
M
my breast (cancer) surgeon asked me...
2
Replies
23
Views
5K
Autumn68
Autumn68
mikeytward
Kettle bell workout!!!!
Replies
1
Views
919
Autumn68
Autumn68
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