Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Cathe Help!
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0
Views
833
Nurse229
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Cathe Help!
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0
Views
817
Nurse229
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T
Cathe, why is lower body DOMS is so severe?
Replies
4
Views
3K
Traildoggie
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poohpeggy
Catalog ?
Replies
7
Views
2K
NancyAZ
NancyAZ
mamads
Can I lower the background music on Low Impact Circuit?
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0
Views
796
mamads
mamads
E
Cathe/Running Rotation?
Replies
9
Views
2K
syzygy314
syzygy314
K
Rotation Request
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0
Views
628
KC5689
K
ebonynicole
Bios
Replies
7
Views
2K
DebbieH
DebbieH
FourAM
Just wondering???
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0
Views
813
FourAM
FourAM
R
Help! Lower back pain from sitting job?
Replies
15
Views
4K
rubydoo326
R
S
Premix Descriptions?
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0
Views
652
sunsdaughter
S
L
Bosu workout?
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2
Views
994
thinsgreat
T
L
How Do I Get a Hamstring?
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1
Views
859
lisa_la_machina
L
LauraMax
Hi Cathe--Q about rear delts
Replies
7
Views
2K
DebD
DebD
K
Where can I find that barbell set?
Replies
19
Views
12K
DebbieH
DebbieH
SunKissed
Which protein to use
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0
Views
846
SunKissed
SunKissed
F
Stretching on rest days
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
C
STS Meso Cycle 1 Question
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
W
More Boxing DVDs using punching bag
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
J
burning fat
Replies
1
Views
895
RapidBreath
R
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