Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
FourAM
How do I keep my arms toned while nursing an injury?
Replies
2
Views
744
FourAM
FourAM
Cathe Friedrich
Work your hamstrings harder!
Replies
0
Views
850
Cathe Friedrich
Cathe Friedrich
exer_cited
Suggestions for new CATHLETE t-shirt colors...
Replies
2
Views
766
exer_cited
exer_cited
syzygy314
OPINIONS WANTED! CATHE OR ANYONE ELSE
Replies
5
Views
2K
syzygy314
syzygy314
firmbeliever
A Cathe Workout Compendium
Replies
2
Views
1K
Alana_as
Alana_as
hrcfitness
why is the lower body so hard to slim down?
Replies
5
Views
1K
serene_46
serene_46
J
1RM for STS Program
Replies
1
Views
696
SNM Videos
SNM Videos
R
crossword puzzles
Replies
2
Views
1K
Repo
R
Roxie 1965
SNM Wallpaper Site
Replies
2
Views
867
Curt Kapus
Curt Kapus
ebonynicole
Quick question for anyone
Replies
7
Views
2K
nicolegadino
nicolegadino
pomsR#1
can't lose weight
Replies
12
Views
3K
poohpeggy
poohpeggy
D
Do I still need to do cardio with sts if i don't want to loose weight?
Replies
1
Views
800
RapidBreath
R
Melclear
Thank you Cathe
Replies
1
Views
934
DebbieH
DebbieH
Mercurial
I've got terrible knee pains
Replies
1
Views
1K
hula_girl
hula_girl
Stephanie0523
Resistance bands?
Replies
15
Views
4K
WRITER
WRITER
A
Left calf is bigger
Replies
0
Views
577
Alexandra_D
A
S
Calorie Burn
Replies
1
Views
927
shanihib
shanihib
K
New floor, but step is slipping . . .
Replies
5
Views
2K
k2mills
K
nspaulding3
Four Seasons?
Replies
2
Views
1K
Terina
Terina
wastewitch
Q about Cathe fitness bands
Replies
3
Views
929
wastewitch
wastewitch
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