where to go from here

[ckanuckel]

The only weight training I've done since it came out is STS. I'm on the last week of meso 2 and this is the fourth time I've done the 3 month rotation. I have gained strength and upped my weight with each rotation. Although I love STS, I think I need to change things up a bit. Recently my lower body has increased in size and not in a good way and I don't know why. What should i do from here? Even though my 1RM has increased, could I not be shocking my body anymore? What would be a good rotation for me to do? Also I run 3 days a week in addition to 3 cardio days.
Thanks

 

[Dela]

Well, you are obviously fit, so I think it's more a choice of what do you want to do or feel like doing next. Maybe something that uses circuit routines? Or more body weight and boot camp style workouts? You have been doing so much heavy lifting, it does not seem that something like Gym Styles or even Pyramids would be a big enough shift to continue to "shock" your body.