Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
Calories Burned
Replies
5
Views
1K
mom418
mom418
C
How to modify rotations correctly? long
Replies
0
Views
790
cocob1
C
trendymom
CATHE'S GYM!
Replies
3
Views
1K
DebbieH
DebbieH
H
Workout shoes
Replies
1
Views
965
LaughingWater
LaughingWater
S
GAINING weight
Replies
8
Views
3K
sue320
S
H
Different Workout "Groupings"
Replies
3
Views
964
hiho322
H
exer_cited
TDEE question
Replies
15
Views
3K
Sherri C.
Sherri C.
L
Follow-up ? on Cathe's HiiT, Tabata, Steady State article
Replies
1
Views
1K
CathyP
C
C
workout plateau
Replies
0
Views
784
chilton69
C
hrcfitness
STS Squat Rack Legs DVD's
Replies
1
Views
844
jbliff
J
CaitlinP
Cathe, what happens
Replies
0
Views
767
CaitlinP
CaitlinP
trendymom
GYM STYLE WORKOUTS
Replies
3
Views
1K
Terina
Terina
sharihart
Travel Fit
Replies
6
Views
2K
SNM Videos
SNM Videos
Q
Printing personal workout calendar?
Replies
4
Views
1K
Jann
Jann
S
What weight level to start out with
Replies
3
Views
1K
LaughingWater
LaughingWater
L
proper nutrition for working out
Replies
0
Views
838
LisaBabe
L
J
Cathe-cross train xpress?
Replies
3
Views
2K
Fit_mommy
Fit_mommy
Cathe Friedrich
Filming Starts Aug 28th
Replies
13
Views
2K
Dela
Dela
trendymom
HELP! WEIGHT LOSS
Replies
2
Views
997
trendymom
trendymom
N
Old vs New Step
Replies
14
Views
2K
quarterpint
Q
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