Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
wiggie
Echo arms
Replies
0
Views
836
wiggie
wiggie
SunKissed
Weak hamstrings?
Replies
5
Views
1K
kathryn
kathryn
B
metabolic resistance training
Replies
0
Views
875
bethj
B
galina885
How do I learn Step routines??????????
Replies
14
Views
3K
Barbara P
Barbara P
L
Whey protein?
Replies
15
Views
5K
lorrayne
lorrayne
K
What's Next
Replies
1
Views
730
RapidBreath
R
B
Changing where it says member to Cathlete
Replies
8
Views
2K
Kitterfly
Kitterfly
jenb69_1999
Would love a rotation focusing on improving posture
Replies
1
Views
890
RapidBreath
R
T
The pain in my butt
Replies
13
Views
3K
Becki0214
Becki0214
pjlippert
Recipe submission?
Replies
3
Views
837
SNM Videos
SNM Videos
hrcfitness
STS Full Body 1 RM?
Replies
0
Views
620
hrcfitness
hrcfitness
MelanieC
Cross Body Tricep Extensions
Replies
8
Views
3K
pjlippert
pjlippert
W
Give me ideas for what I am doing wrong!
Replies
9
Views
2K
Muscle Car
Muscle Car
S
Body Fusion
Replies
0
Views
870
Schnauzeritis
S
emvolkin
Gift Cards for Downloads
Replies
2
Views
888
emvolkin
emvolkin
L
Benefit of circuit training?
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
rozy
Alternatives to lunges?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
NRG Woman
How do you smile so well during filming?
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
Aquajock
SNM: *wth?????* redux
Replies
1
Views
1K
SNM Videos
SNM Videos
V
SI joint / hamstring injury
Replies
4
Views
2K
Val34
V
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