Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
wonderwoman
Cathe, you done it again......
Replies
3
Views
1K
wonderwoman
wonderwoman
P
lifting with VERY light weights post injury??
Replies
0
Views
1K
pjdavis
P
E
Which workouts to enhance running?
Replies
1
Views
966
elsie3
E
hawgwild
Diet for Weight Loss
Replies
0
Views
1K
hawgwild
hawgwild
FitMom411
Weight Lifting Question
Replies
0
Views
844
FitMom411
FitMom411
AYLE09
Happy Boss's Day Cathe!
Replies
4
Views
1K
AYLE09
AYLE09
molasses
books
Replies
0
Views
789
molasses
molasses
J
STS
Replies
0
Views
735
jfenster
J
hrcfitness
do you exercise 6x per week really?
Replies
0
Views
1K
hrcfitness
hrcfitness
U
Which Product to begin with?
Replies
0
Views
853
uwannabond
U
T
Need advice for re-focusing on strength plan
Replies
0
Views
1K
Tracy R.
T
marianimal
Dr. says I have athlete's heartrate. I'm a "Cathlete!" I told him!
Replies
6
Views
3K
lorrayne
lorrayne
Kelley
Cathe, Need help with getting in shape!!!
Replies
0
Views
993
Kelley
Kelley
L
How do you do it all?
Replies
6
Views
2K
elsie3
E
A
November rotation-Confused
Replies
0
Views
865
amwheat
A
M
STS Total Body or High Reps?
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
E
new and where to start?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
wiggie
Cathe you were right!!
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
J
How to get my cardio done when I can't do impact exercises.
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
B
Cathe, your butt could break things!
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
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