Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
netsnotes16
HiiT
Replies
12
Views
4K
gonnabea5
gonnabea5
F
Intensity
Replies
1
Views
1K
gonnabea5
gonnabea5
S
how to get in shape for your wedding
Replies
16
Views
5K
seven
S
josiespcah6ojsh
help! need a mixed rotation after shoulder recovery
Replies
1
Views
1K
isuretri
isuretri
D
Calorie Killer
Replies
7
Views
3K
iluvstartrek!
iluvstartrek!
J
unusual question about step bench/risers
Replies
4
Views
1K
Terina
Terina
H
Calculating Heart Rates
Replies
4
Views
2K
callygrrl
callygrrl
P
Beginner, but I don't like Step! Help.
Replies
5
Views
2K
PurpleGirl
P
R
Leg Emphasis
Replies
2
Views
2K
maddiesmum
M
C
STS Program question
Replies
0
Views
824
CAK
C
N
SNM: What is the diameter of the fitness balls/medicine balls?
Replies
0
Views
818
nclncl
N
S
sub for lunges?
Replies
1
Views
1K
ebonynicole
ebonynicole
B
Preorders and presales
Replies
9
Views
4K
JanetP1507
J
gidget1978
Finishing PT course...
Replies
2
Views
1K
highnrgmama
highnrgmama
CynamonKis
Cathe-Will you be starting another STS Rotation in January, 2011?
Replies
0
Views
1K
CynamonKis
CynamonKis
TexasLaura
Availability of music?
Replies
6
Views
1K
ebonynicole
ebonynicole
Stephie
Butt Kicks
Replies
3
Views
1K
ebonynicole
ebonynicole
H
Step box risers + topper question
Replies
1
Views
1K
JT
J
K
Question about the Tower
Replies
4
Views
2K
mspina
mspina
L
Achieving Efficiency:2 questions
Replies
1
Views
1K
Aquajock
Aquajock
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