Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
CynamonKis
Cathe-Will you be starting another STS Rotation in January, 2011?
Replies
0
Views
1K
CynamonKis
CynamonKis
TexasLaura
Availability of music?
Replies
6
Views
1K
ebonynicole
ebonynicole
Stephie
Butt Kicks
Replies
3
Views
1K
ebonynicole
ebonynicole
H
Step box risers + topper question
Replies
1
Views
1K
JT
J
K
Question about the Tower
Replies
4
Views
2K
mspina
mspina
L
Achieving Efficiency:2 questions
Replies
1
Views
890
Aquajock
Aquajock
wonderwoman
Cathe, you done it again......
Replies
3
Views
1K
wonderwoman
wonderwoman
P
lifting with VERY light weights post injury??
Replies
0
Views
988
pjdavis
P
E
Which workouts to enhance running?
Replies
1
Views
828
elsie3
E
hawgwild
Diet for Weight Loss
Replies
0
Views
902
hawgwild
hawgwild
FitMom411
Weight Lifting Question
Replies
0
Views
770
FitMom411
FitMom411
AYLE09
Happy Boss's Day Cathe!
Replies
4
Views
1K
AYLE09
AYLE09
molasses
books
Replies
0
Views
720
molasses
molasses
J
STS
Replies
0
Views
661
jfenster
J
hrcfitness
do you exercise 6x per week really?
Replies
0
Views
942
hrcfitness
hrcfitness
U
Which Product to begin with?
Replies
0
Views
768
uwannabond
U
T
Need advice for re-focusing on strength plan
Replies
0
Views
962
Tracy R.
T
marianimal
Dr. says I have athlete's heartrate. I'm a "Cathlete!" I told him!
Replies
6
Views
2K
lorrayne
lorrayne
Kelley
Cathe, Need help with getting in shape!!!
Replies
0
Views
879
Kelley
Kelley
L
How do you do it all?
Replies
6
Views
2K
elsie3
E
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