Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
JumpHigher
Second nutrition program question
Replies
0
Views
966
JumpHigher
JumpHigher
N
Cathe's workout routine
Replies
0
Views
1K
Nadia
N
spicegirl
Thank-You Cathe!
Replies
0
Views
852
spicegirl
spicegirl
J
Where to get "band" from newest Lower Body Blast DVD?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
bayerngirl
HAPPY THANKSGIVING, Cathe!
Replies
7
Views
1K
ebonynicole
ebonynicole
melagras
Cathe November Workout Rotation
Replies
0
Views
772
melagras
melagras
J
8 year old daughter uses your workouts
Replies
3
Views
1K
JT
J
C
accurate calories burned using elliptical
Replies
4
Views
1K
gonnabea5
gonnabea5
netsnotes16
HiiT
Replies
12
Views
3K
gonnabea5
gonnabea5
F
Intensity
Replies
1
Views
1K
gonnabea5
gonnabea5
S
how to get in shape for your wedding
Replies
16
Views
5K
seven
S
josiespcah6ojsh
help! need a mixed rotation after shoulder recovery
Replies
1
Views
1K
isuretri
isuretri
D
Calorie Killer
Replies
7
Views
2K
iluvstartrek!
iluvstartrek!
J
unusual question about step bench/risers
Replies
4
Views
1K
Terina
Terina
H
Calculating Heart Rates
Replies
4
Views
1K
callygrrl
callygrrl
P
Beginner, but I don't like Step! Help.
Replies
5
Views
2K
PurpleGirl
P
R
Leg Emphasis
Replies
2
Views
1K
maddiesmum
M
C
STS Program question
Replies
0
Views
755
CAK
C
N
SNM: What is the diameter of the fitness balls/medicine balls?
Replies
0
Views
731
nclncl
N
S
sub for lunges?
Replies
1
Views
1K
ebonynicole
ebonynicole
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