Video Clip Of Cathe's You Bet Your Lower Body

[forum_admin]

Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep pattern or throw firewalker loops into the mix, your legs will surely work up a burn you’ll remember the next day

Equipment Needed:

Moderate to heavy weight (we’ll be using 10-15lb dumbbells… but if you prefer heavier for squats and deadlifts, have it handy)
A firewalker loop (medium tension)

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[sneakers]

This one was sneaky! It starts out traditional and then the subtly builds a burn with lots of variety. Those in-and-out band walks hurt in the best way. Loved it! And let me say, those ladies in class really look great. What a fit and classy group. (And Cathe, you always look great!!)

 

[Cathe Friedrich]

This one was sneaky! It starts out traditional and then the subtly builds a burn with lots of variety. Those in-and-out band walks hurt in the best way. Loved it! And let me say, those ladies in class really look great. What a fit and classy group. (And Cathe, you always look great!!)

thanks Sneakers

 

[lisa_la_machina]

Those pulsing cross back lunge ladders, oh my! Nearly did me in. A love/hate thing. The variety in this workout was superb. Thanks Cathe

 

[cam64]

Just did this one. It was excellent! Some different moves and a nice sweaty lower body workout. Cathe gives great instruction, form pointers and cueing. This is a lower body fave for sure.

 

[Cathe Friedrich]

Those pulsing cross back lunge ladders, oh my! Nearly did me in. A love/hate thing. The variety in this workout was superb. Thanks Cathe

Yay

 

[Cathe Friedrich]

Just did this one. It was excellent! Some different moves and a nice sweaty lower body workout. Cathe gives great instruction, form pointers and cueing. This is a lower body fave for sure.

Thanks