Jolie Fit
Cathlete
My new puppy is a Cairn Terrier, just like the one I have now in my photo on the thread. Rusty is turning 16 on Friday and has zero health issues and is doing well. I walk him 3 to 4 times a day and we must go at least a mile total or more. He is starting to sleep a lot now, but that comes with his age. I just feel lucky to have had him in my life for as long as I have, he has been a life saver for me at times. Today my knee is sore but no swelling. I think my tibula and fibula are out of alignment, the ache is more below the knee now, and is going into my calf. I will have my chiro look at it next week at my appointment. Today was a total body workout, now TM walk, I am resting my knee. I could have gone heavier on a lot of the exercises, but I just do not want to push it and injure something else. Workout with warmup, stretch and PT exercises was 44 minutes and I burned 214 calories. I did the total body workout in a circuit style and did 4 rounds with each exercises x 12 reps except for legs and abs.
Chest Flys- 12's x 12 (4 rounds of the circuit)
Narrow Grip Cable Rows- 60# x 12
Lateral Raises- 8's x 12 (I am weak on these since my injury)
Hammer Curls- 15's x 12
Lying Cross Body Triceps Ext.- 12# x 12
Deadlift BB- 25# x 16
ABS- 4 different exercises to failure
Debbie, I just ordered a posture brace to help pull my shoulders back, it is supposed to help with my collarbone issue. The PT exercises that they have me doing are to help pull my shoulders back to relieve pressure on the collarbone, so I figure why not try it! I hope you had a good workout today.
Doreen, nice job on the workout today. I am happy to get my puppy, but I know it is so much work, it is like having an infant again for a while. I just cannot imagine being home with no dog to talk to and to have for company.
Diane Sue, great job on the workout yesterday. I used to do that workout all of the time, but I used my elliptical for the cardio portion instead. I may have to pull that one out and do it again!
Roselyn, great job on the workout.
Belinda, sorry you have to have surgery on your sinuses, I bet that should be a pretty easy surgery and recovery.
Cam, way to go on the workout, that one sounds good!
Make it a great day.
Chest Flys- 12's x 12 (4 rounds of the circuit)
Narrow Grip Cable Rows- 60# x 12
Lateral Raises- 8's x 12 (I am weak on these since my injury)
Hammer Curls- 15's x 12
Lying Cross Body Triceps Ext.- 12# x 12
Deadlift BB- 25# x 16
ABS- 4 different exercises to failure
Debbie, I just ordered a posture brace to help pull my shoulders back, it is supposed to help with my collarbone issue. The PT exercises that they have me doing are to help pull my shoulders back to relieve pressure on the collarbone, so I figure why not try it! I hope you had a good workout today.
Doreen, nice job on the workout today. I am happy to get my puppy, but I know it is so much work, it is like having an infant again for a while. I just cannot imagine being home with no dog to talk to and to have for company.
Diane Sue, great job on the workout yesterday. I used to do that workout all of the time, but I used my elliptical for the cardio portion instead. I may have to pull that one out and do it again!
Roselyn, great job on the workout.
Belinda, sorry you have to have surgery on your sinuses, I bet that should be a pretty easy surgery and recovery.
Cam, way to go on the workout, that one sounds good!
Make it a great day.