Today I did CDorner Progressive Total Body Workout, 33 minutes, 86 calories, heart rate 93/119, 345 steps. I then did CDorner 30 minute Step Hiit from today, 31 minutes, 139 calories, heart rate 120/151, 1,281 steps. I finished with the Stretch after Step workout, 16 minutes, 29 calories, 56 steps. T0tal time was 80 minutes, 254 calories, 1,681 steps. I wondered at the steps on the Hiit step, but then remembered that it has some triceps dips, plank holds and things that were not so many steps in it. I did the low impact moves she showed on the jacks and jumps. No overhead press in the weight work which was a plus for me.
Progressive Total Body Workout
most moves are 60 seconds except the ones that are put together which are 90 seconds fabric bands and dumbbells used
warm up
banded weighted squats heavy band with 15# dumbbells
banded tap outs heavy band
banded tap out with jump or just up on toes 90 seconds
wide squat with heel lift 15# dbs
hammer curl10# dbs front raise 10's alternating.
wide squat with heel lift/hammer curl/ squats front raise 10's 90 seconds
dead lifts 15# dbs
bent over row 15# dbs
side to side curtsy lunge 15# dbs
combo 90 aec dead row to curtsy or reverse lunge 15# dbs
Floor
glute bridge 20# db
close grip press/fly 10# dbs
glute bridge /close grip press /flys 80 seconds 10# dbs
stretch
Debbie, I am glad that you are feeling better and got in a good workout this morning. I know the seasonal allergies always hit me and anything above the medium level on the charts hits me hard. So that covers most of the year. Juniper and cedar has dropped to low medium and I am doing much better. But, there is something that hits me at odd times. Like Saturday I walked into the laundry room and started sneezing and it continued through me folding all of the clothes and towels. It took awhile for it to settle as my eyes started watering and I got drippy from the sneezing. It also hits a lot when I start cooking a meal and I am clueless there. I have to keep leaving the room and coming back. I get daily e-mails from an allergy clinic for our area. My granddaughter that just got married and graduated from college, has came in with plaid skirts on and tall heeled boots. She started teaching this month in the same school she was doing some of her education in. I have noticed more plaid clothes out there.
Jolie, I need to get outside more. I had a goal of going outside with my dog in the mornings to get my self woke up and ready for the day. It is kind of cold here right now and they have some snow forecast for tomorrow. We will see if that happens. I have a lot of stuff in the yard I need to get done this spring as last spring I was still recovering from the shoulder surgery. I hope that you have a nice rest day. Msm does not work for my allergies. Really, I have tried Quercetin supplements that others have said stopped their allergies, but it does not work. I am trying it again now. I wish I could find the magic thing to work. A lot of mine is related to hay fever and rhinitis from my dr visits.
Doreen, nice work with the bike rides. That is nice that your son and his girlfriend were able to come to your daughters volleyball tournament. We are going to watch my youngest grandson play basketball Saturday.
Belinda, we have two large walk in closets off the master bedroom. One has stuff stored in it and the other my husband uses and I let him clear out his own stuff. I use the closets in the other two bedrooms. One is craft stuff and my coats and purses. I read a lot of reviews said the dress was well made. I wish returning was easier. Our other house was right around the corner from UPS. Here we have to go to an adjoining city. I did find that I can return UPS stuff at a CVS about 4 miles away which is better. I use that for smaller items. I try not to have to do returns though. My husband did the try before you buy once with shoes. It worked out okay as they fit fine.
