Jolie Fit
Cathlete
I forgot to check in all weekend long! My knee is back to normal, so I went for a 4 mile walk at the beach on Saturday and today I did a 5 mile walk in the hills. Saturday's calorie burn was 651 and today's calorie burn was 862. I have a PT appointment on Tuesday, I cannot wait to tell her that I have been making progress with my own adjustments to the collarbone and the Red-Light Therapy and Infared Light Therapy has gotten the swelling down by 85%. It is amazing that I did all the work and investigation on the issue, and it all was a positive outcome. Amazing how doctors will not use progressive treatments that work, instead they are stuck in the past and do treatments that really do not do much. I also got some Roc Tape and taped my collarbone and my shoulder and that has made a huge difference having the support. I am not sure if I will lift weights this week, I want to see if I can get the swelling down 100% first. I may just walk all week, getting out in the sun feels amazing even though it is cold.
Great job on the workouts this weekend.
Debbie, you sound like you have what I had during Christmas. Mine hung on for weeks, but I did not get a Z pack from my doctor. Hopefully you recover quickly.
Make it a great Sunday, I am watching the NFL playoffs all day and the Australian Open.![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Great job on the workouts this weekend.
Debbie, you sound like you have what I had during Christmas. Mine hung on for weeks, but I did not get a Z pack from my doctor. Hopefully you recover quickly.
Make it a great Sunday, I am watching the NFL playoffs all day and the Australian Open.