lite

We have now uploaded all of the LITE workouts and 177 LITE premixes to Cathe OnDemand. Let us know of any issues you find and have fun making your own premixes in the Workout Blender! If you're not a subscriber, why not join us and see what the new LITE workouts are all about? Get instant...

It starts in the filming studio and it ends in the filming studio. Shipping normally takes place in another part of our building, but for pre-sales, we also use our filming studio so that we can ship as many videos as fast as possible. Our staff is working hard this evening so that we can ship...

The trucks delivering the LITE DVDs have now finished their cross-country journey and have arrived at our facility in New Jersey. Our staff is now unloading the trucks and soon will begin processing your orders. Though no orders will ship out today we will be working through the evening and all...

All LITE Pre-Sale Prices Will End on Jan 10, 2019. This will conclude our LITE pre-sale and after this date, you will have to pay the normal retail price to order LITE - So Act Now! We also estimate that LITE will begin shipping on or around Jan 10th *You can pre-order Cathe's new Intermediate...

Once we release the LITE digital downloads you will need to use the "code" that was sent to you automatically when you originally placed your order to receive your digital files. If you can't find or have lost your "download" code you will need to contact our customer service at...

The Replicator just informed us that the LITE DVDs have been loaded on FedEx Freight trucks in California and have begun their cross-country journey to us. If bad weather doesn't cause any delays we should start shipping on or before our estimated shipping date of Jan 10th. We will have more...

Happy New Year! and a LITE Project Update by Cathe Friedrich The replicator has now finished the production of all of the LITE DVDs and overnighted us over the weekend a few samples from the production line so that we could review them for any problems. By receiving advanced actual production...

First, before we update you about the LITE DVDs we wanted to say Merry Christmas and Happy Holidays from all of us at Cathe Dot Com! May you and your families enjoy all the specialness that Christmas and the Holidays bring. In our last update, we told you that we were still waiting on the last...

Hey Cathe & Crew, I'd love to see a clip for the bonuses: LITE extended stretches, Calorie Crush and Abs. :)

This is a video clip from Cathe's LITE Pyramid Pump bonus workout. his optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group? Pyramid Pump Bonuses...

As we mentioned last week all of the LITE masters are now at the replicator. We've already received and approved several of the LITE "check-discs" and we expect the rest of the "check-discs" to arrive tomorrow. Production has already started on the LITE DVDs that we already approved and...

This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...

Video clip from Cathe's LITE Bodyweight and Bands workout. You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge...

This is a video clip from Cathe's LITE Strong Body Stacked Sets Upper Body. Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic...

The first video clip from the LITE series we wanted to share with you is from LITE Cardio Party. Starting today we're beginning to post video clips from each of the eight LITE workouts - so keep checking back for more video clips. *You can pre-order Cathe's new Intermediate LITE workouts or...

Basic Premixes Main Workout + 6 Pack Abs #1: Warm Up + Pyramid Lower + Pyramid Upper + 6 Pack Abs #1 + Stretch 90:24 Upper Body First: Warm Up + Pyramid Upper + Pyramid Lower + Stretch 80:27 Upper Body First + 6 Pack Abs #1: Warm Up + Pyramid Upper + Pyramid Lower + 6 Pack Abs #1 + Stretch...

We can't tell you how excited we're that our work on the DVD phase of the LITE series is now complete and all of the LITE masters are now at the replicator. The next step in the process is for the replicator to make and send us "check-discs" which we will thoroughly examine and then make any...

Basic Premixes Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1 47:21 Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch 48:17 Main Workout + 6 Pack Abs #1 +Extended Stretch #1: Warm Up + Main Workout 6 Pack Abs #1 + Extended...

As we start December we're approaching the end of our work on LITE. We've been busy proofing and testing all of the LITE DVD masters over that last week and making corrections and tweaks when necessary. With 177 premixes this is a very tedious and time-consuming task. The good news is the first...

Continuing with our tradition of normally using live-shots taken during the filming of our videos, here are what the DVD covers for the LITE series will look like. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm Act Now! Current...