LITE is Now on Cathe OnDemand!


Staff member

We have now uploaded all of the LITE workouts and 177 LITE premixes to Cathe OnDemand. Let us know of any issues you find and have fun making your own premixes in the Workout Blender!

If you're not a subscriber, why not join us and see what the new LITE workouts are all about? Get instant access now at

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