lite

Just because a good travel workout doesn't use a lot of heavy equipment doesn't mean it has to be "LITE" on the premixes. Bodyweight & Bands features 23 premixes giving you almost unlimited workout options when you train at home or when you travel. Basic Premixes Main Workout + Extended...

LITE Rev'd Up Rumble features 24 premixes to keep you constantly challenged and motivated. As with all of our LITE premixes our "Timesaver Premixes" are a great option for those of you looking for shorter workout options. Basic Premixes Main Workout + Extended Stretch #1: Warm Up + Main...

As we hoped we finished authoring all of the LITE workouts last week and have spent the last several days proofing all of the DVDs and burning sample DVDs for internal testing. Our plans this week are to fix any mistakes or problems we find on any of the DVDs and to further tweak the audio on...

LITE Metabolic Blast features 22 premixes. All of our premix menus are divided into three categories so you can easily find the premix you want to do. The title for each premix is bolded and the title of each premix will help you to understand what the premix contains. A further premix...

As we do with all of the workouts in the LITE series, premixes are broken into three main categories to make navigation easier for you: #1 Basic Premixes, #2 Timesaver Premixes and #3 Mish Mosh Premixes Basic Premixes Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended...

Not only does this "LITE" workout feature 24 premixes, but it also includes the entire lower body workout from "Pyramid Pump". This allows you to do a lower body workout...or an upper body workout...or a total body workout all on the same disc. Basic Premixes 1. Upper Body Workout + Extended...

Starting today we're going to begin to share with you the 170+ premixes in the LITE series. Let's get started with LITE Cardio Party which will feature the most premixes in the LITE series - 30 premixes! Basic Premixes 1. Main Workout + Extended Stretch #1: Warm Up + Main Workout +...

With the Thanksgiving holiday just a few days away we're happy to report that we're almost done authoring all of the LITE workouts and expect to finish within the next few days. Then we will have to spend the rest of the week and weekend proofing all of the DVDs. Next week we will make any...

It's now been about three weeks since we finished filming the LITE series and we're making good progress on the post-production work on all of the videos. We finished final edits late last Friday for all of the LITE videos and sent the audio tracks out to a specialist to be optimized. This week...

With October now behind us we're now working on the final edits for each of the LITE workouts and bonus videos. We finished our "fine" edits last week and we hope to finish final edits this week for all of the workouts. We also plan on sending all of the LITE audio files out to a specialist...

* Final Hours! - Current Pre-Sale Prices End Tonight - Nov 1st!

This pic is from the warm-up of LITE Strong Body Stacked Sets Upper Body. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

As we head into the last week of October we're nearing completion of the rough editing of all of the LITE workouts and bonus videos. In a few days, we will start on the "fine" editing where we will add graphics and replace some camera shots with better ones and make further tweaks. Today, we...

This is a picture of Jenn and Lisa E. in the LITE Cardio Party workout. This workout doesn't use any equipment making it a great choice for when you travel or are on vacation and have limited access to equipment. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

Group shot from LITE Cardio Party. (from left to right: Lisa E., Jenn, Cathe, Nicole, and Lisa S.) *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

Group shot from Metabolic Blast. (from left to right: Brenda, Jenn,Cathe,Nicole and Jai) *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

Metabolic Blast, like most of our LITE workouts, will feature over 40 mins of bonus workouts. This DVD will include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE extended stretch and a 6 Pack Ab add-on. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

LITE Metabolic Blast - This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of...

The LITE Metabolic Blast workout should come in around 40 mins for the main workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

LITE Rev'd Up Rumble pic of Cathe. In addition to the main low impact workout, this DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump body part segment, a LITE extended stretch and a 6 Pack Ab add-on. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...