lite

Cathe, Nicole and Jai working hard in LITE PHA. Like all of the workouts in the LITE series PHA is an all low impact workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

The LITE series is all about shorter workouts with premix options for those who want longer workouts or even shorter workouts. Most of the main workouts in the LITE series will come in around 33 to 45 minutes. PHA will probably come in around 43 minutes. *You can pre-order Cathe's new...

This picture is from the new LITE PHA workout. We've previously done one PHA workout on DVD and three PHA workouts on Cathe Live. This one might just be the best one yet! We can't wait to share it with you. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

Pyramid Pump is the bonus workout in the LITE series. This will be the longest workout in the series, but on the optional DVD you can do either Pyramid Pump Upper Body or Pyramid Lower Body and split up the routine. You can also do individual upper body parts on the Pyramid Pump Bonus workout...

This is a group shot from the Bonus LITE Pyramid Pump workout. From Left to right, Brenda,Jenn,Cathe,Nicole and Jai. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

Are your ready!!! Starting later today we will begin telling you about Cathe's new "LITE" workouts in our forums, Facebook, Photo Gallery and Pinterest page. Because we have to focus our attention and time on the filming of the workouts right now, updates will get off to a slow start, so keep...

Estimated to Ship Late Fall or Early Winter | Pre -Order Now | Hi Everyone! Are you anxious for the release of a new series? I am too!!! Thank you so much for sharing all of your thoughts and ideas regarding a new series! I read them all and I'm super excited to announce my newest project, the...