lite

LITE: Rev'd Up Rumble - Get ready to find your FIERCE! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This DVD will also include a...

Cardio Party ( from left to right: Lisa, Jenn and Lisa) - This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints...

Cathe and Nicole having some fun in LITE Cardio Party. This workout should come in at around 39 mins for the main workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

That’s a WRAP! Yes, filming of the LITE series is officially complete! It’s been a busy couple of months full of rehearsals and film days, but we now have a new collection of fun, effective workouts that I can’t WAIT to get into your hands! We’ve now started the editing process and as always...

The LITE Rev'd Up Rumble main workout should come in around 37 minutes. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

You don't always need weights for a great muscle routine and Body Weight & Bands will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep...

Group shot from LITE Rev'd Up Rumble. From left to right: Jai, Jenn, Cathe, Nicole and Lisa *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

Just a reminder that current LITE Pre-Sale Prices will end Nov 1st! *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: | Click Here | Act Now! Current Pre-Sale Prices Will End Nov 1st!

The LITE Body Weight & Bands workout should come in around 42 mins for the main program. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

The LITE Body Weight & Bands workout, like our Travel Fit workout, is a great workout to take with you when you travel or go on vacation. We just use bands in this workout, so you can easily pack all of the equipment you need in your suitcase! *You can pre-order Cathe's new Intermediate LITE...

The LITE series will feature two Bonus Extended Stretches . Extended Stretch #1 should come in a little under 14 mins and Extended Stretch #2 is about 11 mins. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current...

LITE Strong Body Stacked Sets Upper Body should come in at about 36 mins. in length for the main program. However, we won't know the exact times of any of the workouts until we finish editing. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

Group Shot from LITE Strong Body Stacked Sets Upper Body: From left to right: Jai, Nicole, Cathe, Jenn and Brenda. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

This pic will give you an idea of what the background and video set looks like from the front video camera of the new LITE workouts. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

There is no time for downtime in LITE Strong Body Stacked Sets Lower Body. Just as we do in PHA and many of the workouts you see on Cathe Live we keep things moving in this workout with little rest between each exercise. *You can pre-order Cathe's new Intermediate LITE workouts or learn more...

We've previously told you about the new equipment we purchased for filming our videos, but we've also added a brand new "super fast" post production suite here at our facility to help us turn around our video productions more quickly and to handle the new 4k video footage. Back when we first...

Cathe and Jai doing a squat in LITE Strong Body Stacked Sets Lower Body. This workout should come in around 38 minutes in length keeping with our theme for shorter workouts this time around. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

LITE Pyramid Pump is a full body workout that utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. You will do a total of 5 sets for each exercise working your way up and down the pyramid. *You can pre-order Cathe's new Intermediate LITE...

We originally planned on offering only one bonus abs workout on the LITE series, but we changed our mind and decided on adding two bonus ab LITE workouts. This pic is from bonus Abs #1. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

Though we have had our own studio for many years In past we've always used outside companies to do our productions. These companies would either use their own equipment or in most cases rent the equipment used to film our videos. Starting with the LITE series we've purchased all brand new state...