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[font color=indigo]Meals for Today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/strawberries (post workout) M3: Chocolate Coconut BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: Turkey taco salad w/2 tbsp. cheddar cheese; 2 tbsp. raw...

Dallys - Thanks! Nice workouts everyone! I'm too busy to do personals.

Dallys - That recipe sounds good. Do you happen to have a calorie/macro breakdown?

I check in every day here: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=9&topic_id=133278&mesg_id=133278&page= Every day we start a new thread with the current date attached. I post my workouts and my eats along with all the other hardcore maniacs that are on this checkin.

Seems summer has finally arrived. It's in the 90's and humid as hell here. I'm liking it. Which is weird for me. I was so tired and out of it when I got up. Not sure why. I had excellent sleep. I felt like someone drugged me. But by the time I got started with my workout I was fine...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (post workout) M2: Chocolate Coconut BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M3: Turkey taco salad w/2 tbsp. cheddar cheese; 2 tbsp. raw almonds; peach M4: Turkey patty; Blueberries M5: Crab...

You should definitely have one complete rest day. I say get rid of Friday's workout. You don't need PUB after doing GS all week. Give Friday as your rest day or move Saturday's workout to Friday and take Saturday as your rest day. The later would be better to do.

Lora - No harm on the Finger Eleven comment. LOL! I only like a couple songs from them. I don't think they are all that great anymore. Teddygirl - I only work OBP per week. THAT is what builds muscles. If you go as heavy as you can with S&H, you will build muscle. If you want to mix it...

Yesterday when I got home from work I jumped on my treadmill and did a steady jog for 1 mile. I couldn't believe I did an entire mile without stopping. I slowed down for a few and then jogged until I reached another half mile. Felt Great. [font color=indigo]Cardio stats:[/font] [font...

No, I would do three days total body, three days cardio. I think 4 days of cardio is too much, even to lean out. JMO.

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/pineapples (post workout) M3: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: Turkey taco salad w/ 2 tbsp. cheddar cheese; 2 tbsp. raw almonds...

Hi Deanie! How you doing? 1. No, you cannot use hooks for benching, that is dangerous. Hooks are only used for pulling exercises, i.e. barbell rows, stiff legged deads, hack squats. My wrists are very weak as well so I use wrist wraps and they help a trendous amount. I got mine at Marc's...

RE: Fitness Freak thighs Terri - Honestly, I've never "done" 4DS. I love GS, it's my favorite series Cathe has done to date in my opinion. However, you can go heavy in 4DS, just increase your rest times. If you don't like how 4DS is, use Slow & Heavy or Gym Style again. Lulu - Yes, you...

I just got caught up with all the threads since Friday. Very quiet here lately. Where is everyone? Lora - I pm'd you. Diane Sue - I hope all is well with you. I read about your tests. I am praying that everything goes well. Char - Hope that neck is better!

Today was supersets again. I did Chest & Back and then worked my abs. Had an excellent workout and went heavy. Felt very strong this morning. 1:30 min. rest between each set [font color=indigo]BACK/CHEST[/font] [font color=red]SS #1[/font] Close Grip Chinups: 12/9/9 superset w/...

Did Press Play this morning and really needed a good cardio workout. Not sure what's going on with my HRM, but it was acting up again. It worked fine the last time I did cardio so I have no clue what's going on. It can't be the battary again since I've just changed it. Anyways, had a great...

RE: Fitness Freak thighs Madhu: Your rotation looks good but on you leg day I would only do an hour workout, not 95 minutes. That's way too much. If you hit your legs hard for the LEgs & Glutes workout only, you should be good to go. If you have Butts & Guts, alternate the two workouts...

Got up with one of those nasty sugar and junk food hangovers. I hate when that happens. Had a great weekend at my dad's and the ride there was so fun. We got hit by a lot of rain on the way back and weirdly enough, that was fun too. We got drenched but had our rain gear. Didn't really help...

I think two is enough. Three won't hurt but it you don't want to do three, two is sufficient.

RE: Fitness Freak thighs About 300-400 calories.