bayerngirl
Cathlete
Hi Debbie,
I am in my second week of " Get ready for the Summer 2008" rotation! I am enjoying the rotation! In your generic breakdown you write 2 days of abs!Week 1 (PUB)and 2 had 3 ab workouts! I did BM2 double UB premix last night and it had double abs!LOL! I skipped the abs! Is it abs two or three times a week? I don't want to work my abs more than I have too!(
Thanks!
Belinda
Burn fat and tone up with this rotation! Hope you enjoy it!
WEEK 1
Day 1: 4DS LIS/HIS Upper Body premix (67 min.)
Day 2: Low Max Intervals 1-4 premix; LIS Core Work (55 min.)
Day 3: Pyramid Lower Body; Floor work of L&G (61 min.)
Day 4: Pyramid Upper Body (57 min.)
Day 5: 4DS LIS/HIS Double Cardio premix (57 min.)
Day 6: Kick, Punch & Crunch/L&G DVD - Kickbox & High Step Circuit premix (50 min.)
Day 7: Rest!
WEEK 2
Day 1: CTX Upper Body Split (50 minutes)
Day 2: Step Blast; Abs from 4DS BC/KB DVD (65 min.)
Day 3: Butts & Gutts, no ab work (57 min.)
Day 4: BM2 Double Upper Body premix (72 min.)
Day 5: 4DS BC/KB Cardio Power premix; Abs from B&G (either workout) (68 min.)
Day 6: Step, Jump & Pump, no abs (60 min.)
Day 7: Rest!
WEEK 3
Day 1: Muscle Max Upper Body premix; Muscle Max abs (55 min.)
Day 2: Drill Max Ultra Cardio Blast (63 min.)
Day 3: Legs & Glutes; abs from Muscle Endurance (60 min.)
Day 4: 4DS LIS/HIS Upper Body premix (67 min.)
Day 5: Kick, Punch & Crunch, no abs (68 min.)
Day 6: High Step Challenge (68 min.)
Day 7: Rest!
WEEK 4
Day 1: Push/Pull Upper Body 3 sets premix (65 min.)
Day 2: Low Max (70 min.)
Day 3: Push/Pull Lower Body 3 sets premix; Abs from KP&C (45 min.)
Day 4: Muscle Endurance Upper Body Split (44 min.)
Day 5: Imax 2 (55 min.)
Day 6: Drill Max (72 min.)
Day 7: Rest!
Generic breakdown:
For all weeks
Day 1: Upper body
Day 2: Cardio
Day 3: Lower Body
Day 4: Upper Body
Day 5: Cardio
Day 6: Circuit
Day 7: Rest
***Two days of abs each week.
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debbie
-:¦:- ((¸¸.·´*
Start getting your mind right!
IP
http://www.PictureTrail.com/gid16930497}
I am in my second week of " Get ready for the Summer 2008" rotation! I am enjoying the rotation! In your generic breakdown you write 2 days of abs!Week 1 (PUB)and 2 had 3 ab workouts! I did BM2 double UB premix last night and it had double abs!LOL! I skipped the abs! Is it abs two or three times a week? I don't want to work my abs more than I have too!(
Thanks!
Belinda
Burn fat and tone up with this rotation! Hope you enjoy it!
WEEK 1
Day 1: 4DS LIS/HIS Upper Body premix (67 min.)
Day 2: Low Max Intervals 1-4 premix; LIS Core Work (55 min.)
Day 3: Pyramid Lower Body; Floor work of L&G (61 min.)
Day 4: Pyramid Upper Body (57 min.)
Day 5: 4DS LIS/HIS Double Cardio premix (57 min.)
Day 6: Kick, Punch & Crunch/L&G DVD - Kickbox & High Step Circuit premix (50 min.)
Day 7: Rest!
WEEK 2
Day 1: CTX Upper Body Split (50 minutes)
Day 2: Step Blast; Abs from 4DS BC/KB DVD (65 min.)
Day 3: Butts & Gutts, no ab work (57 min.)
Day 4: BM2 Double Upper Body premix (72 min.)
Day 5: 4DS BC/KB Cardio Power premix; Abs from B&G (either workout) (68 min.)
Day 6: Step, Jump & Pump, no abs (60 min.)
Day 7: Rest!
WEEK 3
Day 1: Muscle Max Upper Body premix; Muscle Max abs (55 min.)
Day 2: Drill Max Ultra Cardio Blast (63 min.)
Day 3: Legs & Glutes; abs from Muscle Endurance (60 min.)
Day 4: 4DS LIS/HIS Upper Body premix (67 min.)
Day 5: Kick, Punch & Crunch, no abs (68 min.)
Day 6: High Step Challenge (68 min.)
Day 7: Rest!
WEEK 4
Day 1: Push/Pull Upper Body 3 sets premix (65 min.)
Day 2: Low Max (70 min.)
Day 3: Push/Pull Lower Body 3 sets premix; Abs from KP&C (45 min.)
Day 4: Muscle Endurance Upper Body Split (44 min.)
Day 5: Imax 2 (55 min.)
Day 6: Drill Max (72 min.)
Day 7: Rest!
Generic breakdown:
For all weeks
Day 1: Upper body
Day 2: Cardio
Day 3: Lower Body
Day 4: Upper Body
Day 5: Cardio
Day 6: Circuit
Day 7: Rest
***Two days of abs each week.
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debbie
-:¦:- ((¸¸.·´*
Start getting your mind right!
IP
http://www.PictureTrail.com/gid16930497}
