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hi, i'm doing the flex plan while trying to integrate healthy foods into it, and i highly recommend it. here's a sample day for me: breakfast -- 1 cup thawed frozen blueberries mixed with 1/2 cup fiber one and 1/8 cup walnuts--this is really yummy and healthy. i also eat 1/2 cup of lowfat...

admittedly, denise hocks a lot of junk and can give out bad information, but her new workouts aren't that bad. of course, they're all choreographed by someone else, which might explain it. i actually enjoy some of her newer pilates and yoga stuff, and i like her fat burning workout. of course...

oh yeah, i forgot one i also bought karen voight's ultimate circuit challenge dvd. maybe i'm blocking the memory of all these purchases because they make me feel guilty.

that doesn't seem bad at all eight videos in the past few months doesn't seem too outrageous to me. i've also been spending way too much money, and what stinks is that there are always more videos that i want to buy. anyway, in the past two months, i've acquired the following videos. cathe's...

could you post your rotation are you doing the series twice per week or just once or are you adding other strength training to your rotation. also, how much cardio are you doing? thanks for posting your results. i really like the ps series, too.

both weights first and core first have been pretty well-received the price is a bit steep, but i think they're worth it. also, they're popular enough that you could easily sell it for close to what you paid for them if you don't like them, so there's not much risk. they're definitely different...

you do burn fat in an anaerobic phase, but a smaller percentage of the total calories burned while anaerobic are fat calories than the percentage of fat calories burned while doing aerobic work. the thing is, though, that you burn more total calories when you work anaerobically through...

bebop, what are the two power yoga segments like i have denise's pilates tape, and i like the second half a lot more than the first half. i was wondering if the segments in the power yoga tape are like the second half of the pilates tape. would the power yoga tape be a good investment for me?

just did a search for marika on google i found a website called www.sandiegofit.com, which has a lot of marika clothes. you might want to check it out. there were also several others sites, but i didn't investigate them.

i don't think there was any such lawsuit i think their tapes got easier because they were trying to market them to a wider audience. also, they've have various marketing deals with different companies, which caused the firm to change the style and intensity of their videos. the firm has had...

kari anderson's sweat express i just bought this tape for about $10 from amazon's marketplace. it's definitely dated (copyright is 1992), but it's an advanced floor workout, with about 35 minutes of aerobics. it's pretty high impact and dancy, and it's all floor aerobics. it might be something...

carissa sweats in maximum cardio, and i've got to admit that i really like it. when i'm drenched in sweat, i want the instructors to be, too. also, you can tell some of the cast members get fairly sweaty in the classics, as to the instructors--however, it's clear they put instructors in outfits...

check out vegsource faythe, there's a board for new vegetarians at www.vegsource.com. you should be able to find all sorts of information about vegetarian diets there. also, i love soy milk, so i think you should definitely try different brands. my favorite now is silk vanilla, but vitasoy is...

okay, i like the set in the new firm videos. i think the fans are sort of cool, and i like the colors. i also don't think that they're super easy. so far, i've done both cardio sculpt and ab sculpt, and i've gotten a decent workout. they're more intermediate than advanced, but you can push...

i'm from oklahoma? does that count? i grew up in oklahoma but live in texas now. can that count for the oklahoma representative?

i lived in arkansas for four years i went to college in conway (hendrix). i live in austin, tx, now, but i actually miss arkansas. it's so hot here, and the leaves never change colors. it's funny, though, how everyone looks down on arkansas so much. where do you live? i take it you don't like...

hey, cathe thanks for the reply. i guess i'll start in on this rotation soon. i love the personalized service at this site--of course, the workouts are really good, too!

i've been wanting to increase my strength and definition so i purchased the pure strength dvd recently. i can tell already that the slower movements, which allow me to go much heavier, are really what i need, but i need some advice about crafting the optimum rotation. for some reason, just doing...

are you using protein shakes? if you're increasing your protein by using whey or soy shakes, that may explain the bloating. i know whey protein powder in particular can cause stomach discomfort. also, some people have sensitivity to soy so increasing soy might cause problems. if you're eating...