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    Training for a 25k

    I'm training for a 25k that I will do in May. Then I'll like to run a full Marathon in Nov. What Cathe DVDs would compliment my running workouts? I have older Cathe's such as MIS, Powerhour, PS and Slow and Heavy series up to the Body blast and Intensity series. I do favor the Intensity. I...
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    I'm ffreaking out, need some advice please!

    Thank you so much ladies! This helps me greatly. Rita, I'm glad your hair return to normal, I needed to hear this from someone who had an experience close to mine. My hair is just passed my shoulders. I've been using Redken extreme shampoo and conditioner and only wash it every 2nd day, if...
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    I'm ffreaking out, need some advice please!

    Oh, and if anybody had an experience like mine, please share, I need hope.:-(
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    I'm ffreaking out, need some advice please!

    I remember about a year ago there was a thread about hair products and alot of ladies jump in sharing their knowledge, I need some of that knowledge now. My story: I went to have my hair highlighted, and the lady gave me white/gray hair. This was my first time doing this. I have already...
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    Payment for STS series

    Or you can just save your money, then buy them. That's what I do.
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    embracing paleness

    I have blond hair, green eyes and fair skin. It does not bother me that I'm pale. I'm more of a fall/winter gal so I guess it's appropriate. ;)
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    Does anyone do MIS anymore

    I agree Shelbygirl, that's the same reason why I like it.:-)
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    Does anyone do MIS anymore

    I used to do this workout all the time, the staple of all my workouts. I did it today for the first time in months and decided to keep it in my weekly workouts. Do any of you still do MIS? She came out with so many new workout series since MIS I was just wondering. PS: I still have it on...
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    Good tuna recipe!

    Thank you for posting this dish! :9 I'll have to shop for the red wine vinegar, I don't keep that on hand, but I will after this. :-)
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    Just for fun: Unusual Hobbies/Interests???

    I like to walk through old graveyards and read the headstones. Not really a hobby, but I do find old graveyards intriguing and sometimes take pictures of them. lol, hope I didn't creep anybody out.
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    Moles in my flower beds!!!

    I second the moth balls. Worked well for me.
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    Walking is it effective

    The way I understand it, you can burn the same amount of calories walking 1 mile or running 1 mile. But you burn more calories through the day if you ran it because of the higher intensity. I guess it boosts the metabolism.
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    Michigan

    Hi! I live in Big Rapids, 1 hour North from Grand Rapids and 1 hour West from Mt.Pleasant. (I think it's West??)
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    How much do guys actually say to their friends.....

    I have to admit, your post concerns me. He's demeaning you and showing you no respect if he's sharing your intimacy in a negative way. I would let him know this upset you. If he continues to be a jerk, dump him. You're a lady and deserve to be treated with respect. Just my opinion, please...
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    How do you know when its time to end a friendship!

    Hi there! My way to handle it would be let it die a natural death. I wouldn't call/email her anymore and just let it slowly die. People move on and change, nothing wrong with that. But that's just me, others may have better advice.
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    P90x rotation Which one to do?

    I'm interested in trying P90x, I hear so much about it. My question is do I have to order from beachbody directly? Does college video sale them?
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    Feeling terrible over stray kitten

    I like the name Hope. :)
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    DH is high maintenance...please help!!

    If he won't communicate with you, I would write him a letter expressing all your feelings. He'll be forced to read every word, and maybe that will get him thinking. Just a thought. Wishing you well.
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    Does anyone still use FIRM videos?

    I totally agree. I find the Firm has the best butt-lift exercises, at least for my body. Sunday I just bought I think the BSS4, it has the incline box you mention. I seen it at a MCsports and thought I would give it a try. I only did two workouts from the system, so far they're fun and I...
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    Advice for instructing a rude class....

    >I would just like to add in that nude aerobics is a reality >in some places. There were some classes in NYC when I lived >there. No, I did not attend. I don't want to watch anyone >else's business flappin' and slappin' around. > I bet that room had a nasty stinky odor to. Yuck!
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