I'm training for a 25k that I will do in May. Then I'll like to run a full Marathon in Nov. What Cathe DVDs would compliment my running workouts? I have older Cathe's such as MIS, Powerhour, PS and Slow and Heavy series up to the Body blast and Intensity series. I do favor the Intensity. I would like to be in my best shape so I can run well.
Training for a 25k
- Thread starter Georgia
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