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Good evening all, I have to take it easy in this period. After several days this is the first day I have started to really feel my head over my body again. I have been suffering so much from headaches and dizziness and I also have had to go on working! So yesterday was a rest day, on Thursday it...

Hi ladies, sorry to post so little but I still have my headaches going on and I do what I can. Yesterday was Ice Chiseled upper body pluse core max. On Sunday I did one Amy Bento 1 h 10 mints long workout that I found on Youtube, strength and cardio... Really start to love this girl. I am also...

Hi Henriette, sorry you are having stomach problems. You still got a good workout though! Take it easy until you are ok, you have been doing so many doubles or triples recently that you deserve a little rest!!! Today I did Drill max, I modified just a bit. For example I still cant do pushups...

Hi girls yesteray was a rest day. I went to the osteopath for a first visit. He maneuvered me a bit and suggested no training for one or two days. The dizziness has decreased. I will have three more sessions with him in July and hopefully I will be able to stop taking pills. Take care

Hi ladies, today was gym style legs with modifications on weights of course, but I did use the barbell for squats. I did the 49 minutes premix. It is a really good and thorough workout for the legs, there is the standing and the floor part with the use of the band and the ball.

Hope you really enjoyed your birthday Cecififi! Today I did x10 the low impact segment plus some of the exercises from Gym style chest, back and shoulders. I mainly worked the back using the band or light weights. That is just what I can do right now but little is better than nothing...

Hi there, today was a rest day. We went to some friends' house so I tried to enjoy the day despite my headache and nausea. Yesterday was Cathe supercuts.

Great job Siobhan! Today I did some postural training having found some good videos on youtube in Italian. That was for about an hour. The exercises are simple but really help you develop awareness on posture and on how to keep your shoulders open. I don't usually have a good posture and tend to...

Hi there yesterday was Viniyoga for the neck and the shoulders. New moves for me so I have to get better, today it was rest. Right shuolder blade is hurting. I am generally feeling much better though, compared to last week. I still have to go on taking my pills for at least one more week. In...

Hi yoga max today. I still have to take painkillers, the evening is usually the worst part of the day but hopefully it will get better little by little. For now let me enjoy stretch and yoga and rest, well just a partial rest since I am telecommuting and have lots of work to do. I love to read...

Sweet heart you are Annette. Yesterday was a horrible day to me, really knocked down by hard spine and bones oain I had to go to the ER where they gave me some painkillers. Today I feel much better so I managed to do Butss and guts and Stretch max with the ball. Michelle Dozois and Chakene are...

Annette you are a force of the nature! Elsie, I'm not sleeping that well either, I am suffering from strong migraine due to neck and cervical pain. So this adds to the rest. I am glad I did a premix from Rockout Knockout and Yoga Relax workout today . I wish you all a nice weekend and for me a...

Hi girls, yesterday was a forced rest day for me, today Suzanne Bowen's Barre Amped Boot camp, which I found really good, it really stretched me well with smooth movements but it was also intense. I will definitely buy some more of her dvs. I am dealing with some health issues in this period so...

Hi everybody! Plyo legs is one of my fav w/o for legs. I will have to put it in my agenda for the next days! Today I did Cathe live High Intensity step cardio. I should have done sth lighter because I was a bit tired but anyway I finished it. No fancy coreography here, just Cathe's standard...

Hi everybody, Cecififi seems you're back to hard stuff, gym style and ripped with hiit are so hard. I have to admit I haven't completely mastered the Ripped with Hiit series, at least not the workouts involving heavy lifting. As I was going to start with thise workouts seriously I injured my...

Good Saturday all, today I did Xtrain Cardio Leg Blast plus core 1. Oh, I love Xtrain! I'm using my weighted vest a lot, so I can limit myself to holding light to moderate dumbells. I wish you are enjoying your week end This morning was a bit cloudy with a nice warm temperature, now it is...

Hi all, you are all amazing! To put a workout into our busy lives isn't always easy but you all do! You are inspiring, I really mean it. Elsie, I wish I could do the muscle meltdowns too, but weights are "out" for me now, still struggling with both wrists and a shoulder pain. Today I did...

Hi ladies, yesterday was Rythmic Step, love love love, while today I did Ice Bootcamp no upper body + Mark Lauren Efx workout 1, a tough one!

Hi ladies, today was Cathe live mish mosh legs. Despite using only 5 and one 15 pounds dbs (for deadlifts), that was tough! Cathe knows how to work your legs! Instead of the dumbells I used my weighted vest and held one or two light dbs in my hands when necessary to go heavier. That worked fine...

Annette, so sure you are going to be such a great teacher and trainer! Yesterday I did not feel very well again, so decided to take a break from my Workouts. Today I felt better but right after work I had to rush to the therapist so no workout again. Hopefully I can do something tomorrow!