@DAILY CHECK IN June 27th@
- Thread starter Calico
- Start date
Sandy Greek
Cathlete
Hope you really enjoyed your birthday Cecififi!
Today I did x10 the low impact segment plus some of the exercises from Gym style chest, back and shoulders. I mainly worked the back using the band or light weights. That is just what I can do right now but little is better than nothing...
Today I did x10 the low impact segment plus some of the exercises from Gym style chest, back and shoulders. I mainly worked the back using the band or light weights. That is just what I can do right now but little is better than nothing...
Henriette
Cathlete
Hi ladies!
Shiobhan - congratulations! I hope you had a lovely birthday and will have a great and fit year.
Annette - good work on the circuits. Maybe when you have a little experience you can record your class and we can w/o with you from the comfort of our own homes across the world
Sandy - X10 is one of the w/o that has been on my wishlist for a long time now. I must stop buying w/o when I see bargains and save up for the Cathe dvds I am missing.
Today I did Cathe Live Total body tone up. I've been meaning to do that one for a while... But always ended up doing another w/o. I loved it! It worked my body so hard... Esp matching Cathe's weight or even trying slightly heavier. Near the end during lying tricep extensions my arms were shaking real hard!
A couple of hours later the gym/game room was in use, so I brought my mat and band into the living room and I did Jessica Smith Fusion band 40 min w/o on Youtube. Very different from the first but still very good. She said it was a good w/o for experienced people if they've done a tough w/o the day before... Well in my case a couple of hours before.
I really like taking the time to do doubles even though it eats out a huge chunk of my evening or some nights the whole evening.
Have a great start to the week.
Shiobhan - congratulations! I hope you had a lovely birthday and will have a great and fit year.
Annette - good work on the circuits. Maybe when you have a little experience you can record your class and we can w/o with you from the comfort of our own homes across the world
Sandy - X10 is one of the w/o that has been on my wishlist for a long time now. I must stop buying w/o when I see bargains and save up for the Cathe dvds I am missing.
Today I did Cathe Live Total body tone up. I've been meaning to do that one for a while... But always ended up doing another w/o. I loved it! It worked my body so hard... Esp matching Cathe's weight or even trying slightly heavier. Near the end during lying tricep extensions my arms were shaking real hard!
A couple of hours later the gym/game room was in use, so I brought my mat and band into the living room and I did Jessica Smith Fusion band 40 min w/o on Youtube. Very different from the first but still very good. She said it was a good w/o for experienced people if they've done a tough w/o the day before... Well in my case a couple of hours before.
I really like taking the time to do doubles even though it eats out a huge chunk of my evening or some nights the whole evening.
Have a great start to the week.