@DAILY CHECK IN June 28th@
- Thread starter Calico
- Start date
Henriette
Cathlete
Hi Annette and all still to follow,
I wish I had spent a few hours at the pool instead of inside at the office. Fortunately I made it out for a walk during lunch... Power walking over to the expat store for some English tea. Using Pickwick or Lipton it is simply impossible for me to make a strong enough cup of tea. I like it black like coffee (which I don't drink) and then add milk. Being around British people has rubbed off on me over the years. If you're at the house and they ask if you want a cuppa, you automatically get strong tea with milk added. I hadn't had any in house for a few weeks so I was really craving it.
Tonight I did Cathe Live Cardio Boxing with Plyo legs. The boxing felt good after yesterday's weight work... But the plyo part was tiring. Just for kicks I decided to add Suzanne Bowen's 10min solution Perfect Pilates body buns & thighs and then the 10min Pilates stretch from the same dvd. Another good new to me Suzanne Bowen w/o. Perhaps I will try the others as add ons later this week. So many w/o's to pick from.
I am also really in the mood for Zumba... it's been so long since I did that. Perhaps I can find one one YouTube.
Take care all!
I wish I had spent a few hours at the pool instead of inside at the office. Fortunately I made it out for a walk during lunch... Power walking over to the expat store for some English tea. Using Pickwick or Lipton it is simply impossible for me to make a strong enough cup of tea. I like it black like coffee (which I don't drink) and then add milk. Being around British people has rubbed off on me over the years. If you're at the house and they ask if you want a cuppa, you automatically get strong tea with milk added. I hadn't had any in house for a few weeks so I was really craving it.
Tonight I did Cathe Live Cardio Boxing with Plyo legs. The boxing felt good after yesterday's weight work... But the plyo part was tiring. Just for kicks I decided to add Suzanne Bowen's 10min solution Perfect Pilates body buns & thighs and then the 10min Pilates stretch from the same dvd. Another good new to me Suzanne Bowen w/o. Perhaps I will try the others as add ons later this week. So many w/o's to pick from.
I am also really in the mood for Zumba... it's been so long since I did that. Perhaps I can find one one YouTube.
Take care all!
Sandy Greek
Cathlete
Hi ladies, today was gym style legs with modifications on weights of course, but I did use the barbell for squats. I did the 49 minutes premix. It is a really good and thorough workout for the legs, there is the standing and the floor part with the use of the band and the ball.
CeciFifi
Cathlete
Hi Everyone,
Good workouts! Today I did TT - upper body + a 4 minute miracle + my own deadlifts and stretch
Sandy - you sure are modifying your way around your injuries. good for you
great workouts Henriette and Annette. I drink my tea with almond mild and take my coffee strong and black.
Good workouts! Today I did TT - upper body + a 4 minute miracle + my own deadlifts and stretch
Sandy - you sure are modifying your way around your injuries. good for you
great workouts Henriette and Annette. I drink my tea with almond mild and take my coffee strong and black.