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Hi Gin, I have been following a gluten free diet 2&1/2 years. Sometimes, I stray from it, but when I do,I have major problems!! Hidden gluten can be found in some unlikely foods such as: cold cuts, soups, hard candies, soy sauce, many low or non-fat products, even licorice and jelly beans...

Hey Reese, You can find the symptoms at http://www.celiac.org/cd-symptoms.php. I have this and I lost 25 - 30 # after eliminating gluten from my diet. I feel so much better! No more bloating, no more joint pain, LOTS of ENERGY!! Lynne

Hey Reese, Try this link http://www.frontiercoop.com/search.php?search=eucalyptus. This company sells oils,herbs,bulk teas, etc. Lynne

I don't know if you are doing the same thing that I did, but I was looking at the video clips(top of the page) and seeing the old ones. If you go to the home page right in the middle of the web page hit the play button! Lynne

Hi Marla, If I were you I would go to BestBuy.com (where it says contact us, at the very bottom of the page) and fill out the form and let them know about your problem. I have done this in the past and have gotten results. Hope this helps. Sincerely, Lynne

Hi Rihannon, I have Christy Taylor's Step Heaven "video". I do not use this video, and if you would like to have it you can pm me with your address, and I will send it to you free of charge. DVD's have definitely spoiled us!! Sincerely, Lynne

I didn't post this orignially, but this is the recipe I use: Collard Greens 1 large bunch of collard greens (64 oz. cut and washed) 3 c. low-sodium chicken broth or homemade chicken stock without meat 2 medium onions, chopped 3 whole garlic cloves, crushed 1 tsp. red pepper flakes 1...

I'm not Cathe, but I looked in the catalog (the new one)and this was the breakdown: Upper Body Only 42 min. Upper Body Push/Pull 33 min. Lower Body Only 23 min. Timesaver 56 min. Lynne

Hi Cherie, I emailed M&F hers and this is the response they gave me: We are sorry to inform you that Muscle & Fitness Hers will no longer be available by subscription, but we will be publishing several Muscle & Fitness Hers newsstand specials. If you should need further assistance...

Hi Kathryn, I haven't read that book, but it sounds like a great book!! I'll have to check that one out! You are so right about gluten being hidden in foods!! Also, the elimination diet is cheap! Thanks for your knowledge and response!! Your Friend in Fitness, Lynne P.S. I read about...

Hello Cheri, A great website is celiac.org. It tells you what happens in the body, causes, and symptoms. Gluten is disguised in many food products. You have to be careful when shopping!! I eat rice bread instead of wheat bread, and I take liquid vitamins/minerals. I sure hope you find an answer...

Check out Celiac disease/wheat allergies /gluten. This can cause liver problems, as well as autoimmune diseases. It can be treated by diet. It can cause joint pains, FATIGUE, and many other problems (to many to list). Many people have this problem and go undiagnosted. I have it and if I consume...

You should see an allergist, and have them run specific antibody blood tests. If you go to the web site that I mentioned previously, it will let you know about the specific tests. If I eat something with wheat/ gluten knowingly or unknowingly; I break out in a rash, and will be very tired. I...

Does anyone out there have this disorder? If so, I would like to swap recipes? Before finding out about this disorder, I was very tired, and gained weight. Lots of people have this disorder and go undiagnosed. After I was diagnosed with this disorder,I went on a special diet, and I lost 25 lbs...

Apple cider vinegar works great as others have stated! Multi Enzyme Formula (digestive aid) works great and you don't have to taste the vinegar. This can be purchased at Walmart for about $7.00. Hope this helps!

Hello, my sister went through a deep depression, and took all kinds of antidepressants. They helped some, but we (my family, and friends prayed for her daily). It was through prayer that she came out of it. She is doing great today!! She will tell you it was prayer that brought her out! I am...

I just love this DVD! It is an awesome workout! It's so fun, my seven year wants to work out with me. Thanks Cathe for such a fun, and challenging workout!! Hope to see more like this one! Lynne

I was tired all the time, constantly hungry, my skin itched. I was bloated, and anemic. I started eating rice bread (Ener G). It tastes great toasted. Amy dinner's (frozen section)that were gluten free. All kind of fruits, & vegetables. You can also eat meat and eggs. Just leave out the wheat...

Check for food allergies. I realized I had a wheat allergy. I am allergic to wheat/gluten. After getting rid of the wheat/gluten in my diet I dropped 25 lbs. I read an article about wheat allergies, and I had all of the symptoms. I just eliminated the wheat from my diet. When I added it back to...